35. Shifting Our View of Self Care Thoughts on Thoughts

In this episode we decided to take a deep dive into the topic of self care. It can be easy to get caught up in the commercialization of self care and you probably see it everywhere: "Buy this makeup #selfcare", "Treat yo self", "Time for some retail therapy"! We decided to take a step back from that to discuss how self care really can be doing the things in life that are hard for us. This helps us create a life we don't need to escape from by buying or engaging in activities that help us cope for just a short period of time. We want our self care to help us level up so we can live our best lives! We hope you enjoy this discussion and that you hear some things that you can apply to your own life! 
 
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