104 episodes

Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you.

Thoughts on Thoughts Kristjana Reid, Taylor Thomas, Jessica Miller

    • Health & Fitness
    • 4.9 • 140 Ratings

Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you.

    101. Realistic Expectations of Therapy

    101. Realistic Expectations of Therapy

    In this episode we talk about how to navigate your expectations of therapy and your therapist. What can you expect from the relationship you have with your therapist? What does healing really look like? How long does therapy take? We talk about all those things and more in this quick chat. Enjoy!



    Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

    Follow along on social media for more free tips!

    Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

    Facebook- https://www.facebook.com/thoughtspod/

    • 26 min
    100. Divorce and Co-Parenting with Jessica Frew

    100. Divorce and Co-Parenting with Jessica Frew

    In this episode we welcome Jessica Frew to the podcast who is our definition of a powerhouse! She shares her story of divorce and betrayal trauma and how she is now navigating co-parenting with her ex-husband and current husband. She talks with us about what it means to her to be bold and how her life-altering experiences have shifted how she loves herself and others. We can't wait for you to hear from this amazing woman- thanks Jessica! 

    To learn more from Jessica you can find her resources here: 

    Instagram:https://www.instagram.com/husband_in_law/

    Podcast: https://podcasts.apple.com/us/podcast/husband-in-law/id1464470280

    Free Workbook: https://theboldlogic.com/optin1589392123417

    ____________________

    Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

    Follow along on social media for more free tips!

    Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

    Facebook- https://www.facebook.com/thoughtspod/

    • 50 min
    99. Encore Episode: A Minimalist Approach to Holiday Gift Giving

    99. Encore Episode: A Minimalist Approach to Holiday Gift Giving

    If you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holidays because it helps eliminate decision fatigue and keep us focusing on connection rather than consumerism. If you aren't minimal about the holidays NO WORRIES! Live your best life- we all know we need to just do what makes us feel great this holiday season! Enjoy!



    Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

    Follow along on social media for more free tips!

    Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

    Facebook- https://www.facebook.com/thoughtspod/

    • 21 min
    98. How To Be The Buffalo with Ashlynn Mitchell

    98. How To Be The Buffalo with Ashlynn Mitchell

    Ashlynn Mitchell is one of our favorite people to learn from! In this episode she teaches us how to face the storms of life head on with the mindset shift of "being the buffalo". Ashlynn tell us how she has done this in her life as she has faced betrayal, divorce, grief and all that comes in life's storms. We know you will love this episode- thank you Ashlynn! 

    You can find more from Ashlynn here: 

    Podcast- https://podcasts.apple.com/us/podcast/this-is-ashlynn/id1575575273

    Instagram- https://www.instagram.com/this.isashlynn/



    Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

    Follow along on social media for more free tips!

    Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

    Facebook- https://www.facebook.com/thoughtspod/

    • 38 min
    97. Q&A: Romantic Relationships

    97. Q&A: Romantic Relationships

    This week we answer questions you submitted about romantic relationships! We talk about what to do if one partner is an extrovert and the other is an introvert, navigating changes that happen in the relationship after having a child, communication surrounding sex and more. We hope you enjoy this episode and please keep sending us your questions to thoughtspod@gmail.com or on our Instagram, @thoughts.podcast . 



    If you have been interested in purchasing our Relationship Resilience Course you can use the code SAVE20 at checkout to receive 20% off. Link to the course below: 

    Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

    Follow along on social media for more free tips!

    Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

    Facebook- https://www.facebook.com/thoughtspod/

    • 35 min
    96. Encore Episode: SAD Meets Hygge- the Art of Celebrating Life & Coziness

    96. Encore Episode: SAD Meets Hygge- the Art of Celebrating Life & Coziness

    The seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with it a change in mood. In this episode we discuss SAD (Seasonal Affective Disorder) and how to treat it. One of the ways we delve into deeply is the Danish concept of Hygge (pronounced hoo-gah). This concept of coziness will bring warmth and light into the bleak winter days ahead. So grab a blanket, get cozy and be prepared to get excited for the upcoming fall and winter seasons!



    Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience

    Follow along on social media for more free tips!

    Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

    Facebook- https://www.facebook.com/thoughtspod/

    Twitter- https://twitter.com/thoughts_pod

    • 30 min

Customer Reviews

4.9 out of 5
140 Ratings

140 Ratings

Enna Hardy ,

A life raft….

…for anyone wondering about mental health for themselves or a loved one. Happy Anniversary!!!! I found you guys about 2 semesters into my graduate work for clinical mental health counseling, and it has been a HUGE help. I’ve recommended your podcast to friends and clients, and I’ve listened to your voices so much that I feel like we’re friends. Thanks for all you’ve given to this podcast!

chloebs ,

The best of the best!

This podcast is a must listen! They are so knowledgeable, and make it so easy to understand. I love them, and love to listen every week!

Aubshayhay ,

Educational and Entertaining

I love listening to this podcast. I learn so much about how I can improve my relationships, parenting, and myself. The girls are also fun to listen too!

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