Thoughts on Thoughts Kristjana Reid, Taylor Thomas, Jessica Miller

Let's chat about how to have difficult conversations! We talk about how to navigate setting boundaries and being emotionally flooded while having hard conversations with others Are you feeling pressured to respond to people who are trying to have hard conversations over text? We've got some thoughts on that. 

Breathwork can be a powerful tool for releasing emotion, healing trauma, and calming the central nervous system. In this episode Taylor will guide you through three different breathing techniques that you can use when you need to create some moments of calm in your day. 



The article Taylor referenced in the episode:

https://www.healthline.com/health/breathing-exercise

On this, the 50th day of January, we decided we needed an episode that may help make life feel a little bit better. We (KJ and Jessica) frequently nerd out to each other over Marco Polo about routines and systems we have that make our lives easier (and help keep our mental loads lighter). In this episode we bring you along for the conversation and hope that there is an idea or two that you want to try that will bring some joy your days! 

If you're feeling like you have the attention span of a goldfish, like you don't know how to socialize in person anymore and/or you want your phone to be something you forget about instead of something that's constantly fused to your hand and burning your eyeballs...then this episode is for you. We also struggle with these things so we are here to share with you some strategies for breaking up your phone. Want to see a shift in your mental health? Give some of these things a try and see how it feels. 

There's a lot of preparation that happens prior to having a new baby join your family. In today's episode we discuss some of the things we have personally done and recommend doing prior to having a baby to help your mental health postpartum. It would be helpful to listen to this episode if you are pregnant, hoping to be or are a family member of someone who will be having a baby. Or honestly even if you are currently postpartum, give this a listen and there may be some ideas you can utilize to help offload some mental or emotional stress! 

You are about to hear some life hacks to help you with motivation when you are feeling burned out. In this episode we share some of the systems that we have personally used to help ourselves get things done when we are running on empty.