Should I exercise when I’m sore? with Clint Harwick It Takes Grit

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss:
Who Clint is and what he doesFirst exercises for someone who is just starting to workoutWhy it’s so important to move our bodiesWhat gaps of a sedentary lifestyle do to your bodyConfusion around rest daysHow long you should workout each dayExercises you should stay away fromHow to have diverse workoutsWhat to do if you have bad kneesHow to read your body and know when you should be concernedWhat stress does to your bodyHow to recover from an injuryEverything you need to know about being sore after a workoutLearn more about Clint:
Instagram: https://www.instagram.com/bodyofyouth/TikTok: https://www.tiktok.com/@bodyofyouth?lang=enPodcast: https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104Follow the ItTakesGritPodcast on Instagram!

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