Silencing the Inner Critic: How Important is our Self-Talk? | Live Brighter With Tara Episode 36 Live Brighter With Tara

Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.
 
Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid the comparison trap backlash and self-criticism.
 
 
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PODCAST CHAPTERS:
01:24 Understanding our brains and thoughts
01:47 Two main parts of our brain
03:45 What helped me understand my self-worth
05:33 How we can develop our self-talk and thinking 
09:16 Action steps for negative self-talk how we can retrain our brain
10:29 Download the encouraging friend
12:59 Make the choice to boot out the mean girl
13:13 Ask yourself a couple of questions in the midst of negative self-talk
14:26 Choose to train
15:04 The Unravel Notebook
15:33 Hypnotherapy
 
 
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Grow 1% each day, I believe in you! Thank you for listening!
 
Helping tags: #SelfCriticismExposed #ComparisonTrapBacklash #NegativeSelfTalkDilemma #DarkSideofSelfConfidence #ReprogrammingSelfWorth #MythofSuccess #PositiveSelfTalkRevolution #SelfLoveMovement #BreakFreeFromCritique #TruthAboutSelfWorth #SelfReflectionvsCriticism #CostofNegativeSelfTalk #RedefiningSelfPerception #ChooseSelfCompassion #SilencingInnerCritic #EmpowerThroughSelfLove #ControversyofSelfImage #JourneytoSelfAcceptance #OvercomeSelfDoubt #BrighterSelfTalk