Simple Practices That Help With Brain Hygiene With Wendy Swire Change Proof

Wendy Swire is an author, speaker, professor, leadership consultant, and certified fitness coach who founded the DC Neuroleadership Group. One of her missions is to guide people in giving their minds a well-deserved break by teaching them the concept of brain hygiene. In this conversation with Adam Markel, she shares simple practices and rituals to recharge and reset your brain, giving it a chance to handle the endless flow of information every single day. She explains the best approach to reducing cognitive load and how to fight negativity bias by embracing a mindset of gratitude. Wendy also talks about how any person can play the role of a coach and empower others just by asking the right questions.