54 episodes

Become a Paid Subscriber: https://anchor.fm/sistersista/subscribe

The Sister Sista podcast invites you to listen to the shared experiences of womanhood. Host, Trudy and her guests explore relationships, self care, education, personal finance and more. We reflect on past lessons, current experiences, and future goals. You may discover stories that resonate with your life.


contact truemommyandme@gmail.com
instagram @sistersistapodcast










music credit
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Free Download / Stream: http://bit.ly/2Pe7mBN
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

Sister Sista Sister Sista

    • Society & Culture
    • 5.0 • 1 Rating

Become a Paid Subscriber: https://anchor.fm/sistersista/subscribe

The Sister Sista podcast invites you to listen to the shared experiences of womanhood. Host, Trudy and her guests explore relationships, self care, education, personal finance and more. We reflect on past lessons, current experiences, and future goals. You may discover stories that resonate with your life.


contact truemommyandme@gmail.com
instagram @sistersistapodcast










music credit
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Free Download / Stream: http://bit.ly/2Pe7mBN
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

    Work life balance

    Work life balance

    On this week's podcast episode, I talk with Iesha Madden on career and motherhood, highlighting the importance of finding work-life balance. 
    Iesha is a wife, mother teacher, and creator behind Morethanamamaseries on Instagram. Iesha shared her experiences of burnout and adjusting to job demands, leading to a change in careers. Our discussion leads to emphasizing the need for adaptability and the importance of mental health, encouraging listeners to evaluate their job requirements and prioritize their personal life and family.

    Iesha’s instagram
    Sister sista podcast Instagram
    Sister sista podcast Pinterest
    Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.
    Blog


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

    • 34 min
    Millennial motherhood

    Millennial motherhood

    In this week's solo episode I asked, what differentiates millennial motherhood from previous generations? I received a handful of responses which I want to share and elaborate on. I also wanted to speak to my personal experience in a millennial motherhood. In this episode I go further into how millennial parents face helping their children regulate their emotions all while learning to regulate our emotions.



    Sister sista podcast Instagram

    Sister sista podcast Pinterest

    Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

    Blog




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

    • 16 min
    Healing & self love journey

    Healing & self love journey

    This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Blackmuvaconvos and her monthly self love challenges. Brittany opened up about the hardships of being a NICU mom and how journalling was the starting point of her healing journey. 





    Instagram https://instagram.com/blackmuvaconvos?igshid=MzRlODBiNWFlZA==

    Self love journal for Black Muvas https://a.co/d/8WtQOSW



    Instagram @sistersistapodcast

    Pinterest @sistersistapodcast

    Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

    • 37 min
    Transforming the gut

    Transforming the gut

    This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as Magali touched on seeking functional medicine to further investigate gut health issues. We dive into the importance of advocating for yourself and the complexities of women’s overall wellness. 



    Book mentions Dr Gabor Mate - When the body says no 

    Website mentions https://www.glucosegoddess.com/



    Instagram @Magalionajourney

    TikTok https://www.tiktok.com/@magalionajourney

    Website https://www.magalionajourney.com/

    Unlockyourvitality Podcast on Spotify https://open.spotify.com/show/3gLSHVmL3ShonwGsvQsBza?si=4721df8c70a7481b




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

    • 41 min
    The bare minimum relationship

    The bare minimum relationship

    On this weeks episode I talk with my sister on the topic of a bare minimum relationships.What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to my relationship or when dating? 





    Instagram @sistersistapodcast

    Pinterest @sistersistapodcast

    Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

    • 47 min
    2023 how you been?

    2023 how you been?

    On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have been built? Where goals accomplished? Is it okay to start over? We get into these topics and more.





    Instagram @sistersistapodcast

    Pinterest @sistersistapodcast

    Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

    • 50 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

rose c tha haitian mama ,

Great podcast!!!

This podcast is sooo good! Even though I’m in my mid 30s the advice that the hosts give is very relatable !! This is my first time listening to it and so far so good! 30 is the new 20 episode was great! I can’t wait to listen to more💯💯💯💯

Top Podcasts In Society & Culture

Stuff You Should Know
iHeartPodcasts
Where Everybody Knows Your Name with Ted Danson and Woody Harrelson (sometimes)
Team Coco & Ted Danson, Woody Harrelson
This American Life
This American Life
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
The Ezra Klein Show
New York Times Opinion
Magical Overthinkers
Amanda Montell & Studio71