Sitting Meditation Mindfulness Services Podcast

In this meditation the invitation is to switch from our normal mode of doing and moving to one of simply being. Sitting in a dignified attentive posture, head balanced on your shoulders, arms and hands resting in a comfortable position. The breath as the primary object of awareness, just noticing how the abdomen moves on each in breath and out breath. Your will notice your attention from time to time moving away from the breath. The mind may wonder into memories, thoughts of the day, worries, things to do and without giving yourself a hard time when you notice this has happen, just firmly but gently  bring your attention back to the sensation of breathing. In this meditation practice we develop the capacity for opening the senses, to the vividness, the aliveness of the present moment, expanding your skill to be curious and available to whatever presents itself without judgment. 
Follow my guidance as best you can.