3 episodes

Mindfulness Bodyscan

Mindfulness Services Podcast Tina Mc Carthy

    • Alternative Health

Mindfulness Bodyscan

    10"meditation Mindfulness services

    10"meditation Mindfulness services

    Start the week off well with this simple mindful breathing exercise that will help you develop a sense of calm and focus. The beauty of mindful breathing is that you can practice it anywhere and anytime, without special equipment or advanced knowledge....

    • 9 min
    Sitting Meditation

    Sitting Meditation

    In this meditation the invitation is to switch from our normal mode of doing and moving to one of simply being. Sitting in a dignified attentive posture, head balanced on your shoulders, arms and hands resting in a comfortable position. The breath as...

    • 44 min
    Bodyscan

    Bodyscan

    The Bodyscan meditation invites you to learn to pay attention in the present moment, non-judgmentally to the body and mind. The invitation is to move the spotlight of your attention around your body, holding each region centre-stage in non-judgmental...

    • 39 min

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