23 min
58: Sleep better, feel better. 5 expert tips for an excellent night's sleep No Wellness Wankery
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- Nutrition
In a society where there’s so much pressure on us to do all the things, it’s no surprise we’re all so freakin’ exhausted.
When we’re burning the candle at both ends, it’s tempting to mainline caffeine just to get through the day. And don’t get me wrong, I love my magical bean juice as much as the next girl. It’s delicious. But when we’re already overwhelmed and exhausted, drinking too much coffee can just put more pressure on our adrenals. Sadly, coffee is not the answer. Neither is wine, although it may help you forget the question!
So what is the answer? Better quality sleep. Excellent Sleep.
Enter Dr Stan Rodski. Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. He is the author of The Neuroscience of Mindfulness and more recently, The Neuroscience of Excellent Sleep.
Let's get his top 5 tips for having a better night's sleep.
Ps. If you need a bit of extra support, read my book Your Weight is Not the Problem, which has been ranked the #1 Women’s Health book on Amazon for 10 weeks straight. It offers a step-by-step plan for ridding your brain of diet nonsense and gives you a non-diet plan for healthy habits that actually stick (for example how to get better sleep!). Get the deets and access to a free audio sample of the book HERE.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
In a society where there’s so much pressure on us to do all the things, it’s no surprise we’re all so freakin’ exhausted.
When we’re burning the candle at both ends, it’s tempting to mainline caffeine just to get through the day. And don’t get me wrong, I love my magical bean juice as much as the next girl. It’s delicious. But when we’re already overwhelmed and exhausted, drinking too much coffee can just put more pressure on our adrenals. Sadly, coffee is not the answer. Neither is wine, although it may help you forget the question!
So what is the answer? Better quality sleep. Excellent Sleep.
Enter Dr Stan Rodski. Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. He is the author of The Neuroscience of Mindfulness and more recently, The Neuroscience of Excellent Sleep.
Let's get his top 5 tips for having a better night's sleep.
Ps. If you need a bit of extra support, read my book Your Weight is Not the Problem, which has been ranked the #1 Women’s Health book on Amazon for 10 weeks straight. It offers a step-by-step plan for ridding your brain of diet nonsense and gives you a non-diet plan for healthy habits that actually stick (for example how to get better sleep!). Get the deets and access to a free audio sample of the book HERE.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
23 min