Sleep Hygiene and Pain Reprocessing Therapy with Annie Miller The Catapult Effect

In this week’s episode of The Pain Changer, I chat with Annie Miller, a psychotherapist and founder of the DC Metro Sleep and Psychotherapy center. Annie and I have a great chat about what really keeps us up at night, and how we can start to shift those things to allow for a full and easy night’s sleep. We also chat about her method for helping to dissolve chronic pain!In this episode, you will:Learn what is actually keeping you up at night and that your belief that you have insomnia is reall...