The Catapult Effect

Katie Wrigley
  • 4.9 (42)
  • ALTERNATIVE HEALTH
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Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work. Each episode will feature either: Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences. Season 2 is dedicated to first responders. Season 3 focuses on professionals. Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain. Tune in and start your journey to transformation and resilience!

  1. 2D AGO

    Rewire Your Nervous System for Love & Confidence with Coral Buchanan

    In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them. Learn how to: ✨ Identify blocks that hold you back in love and life ✨ Move from anger, blame, and stress to calm, clarity, and confidence ✨ Reconnect with yourself and others in authentic, meaningful ways ✨ Open your nervous system to receive love fully Coral also shares her 10-week workshop starting January 18, 2026, designed to help you rewire your nervous system for self-love, connection, and deeper relationships. Time Stamps: 00:00 Introduction and Guest Introduction 01:51 The Challenges of Entrepreneurship 04:23 Identifying and Overcoming Blocks 07:01 Core Work and Relationship Dynamics 09:50 Nervous System and Relationship Patterns 19:35 Understanding Anger and Its Energetic Impact 20:43 Personal Experiences with Anger and Emotional Patterns 23:02 The Journey to Self-Acceptance and Love 23:22 Creating a Workshop for Love and Connection 26:30 Parenting Teenagers with Love and Guidance 32:11 Final Thoughts and Program Details 📌 Follow & Subscribe: If you enjoyed this episode, like, comment, and subscribe for more conversations that help you grow, heal, and step into your best self! Follow Coral Buchanan: Sign up for Coral’s program here:  https://coralbuchanan.com/ Instagram: https://www.instagram.com/coralbinsta/ Youtube: https://www.youtube.com/@coralpb Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

    37 min

  2. 12/18/2025

    Life Setbacks: Regain Your Confidence and Direction Part 2

    In this powerful episode, Katie Wrigley sits down with Maverick Schippmann, co-founder of Untamed Outfitters, to explore what it truly means to live untamed. Maverick opens up about skepticism turning into transformation, his journey through cognitive movement work, choosing sobriety in his early 20s, and how solo travel across Hawaii, Japan, and Thailand reshaped his identity and confidence. From sleeping on third-class trains in Thailand to building a purpose-driven brand with his brother, this conversation is a raw and honest look at courage, self-trust, and answering the call to something more. You’ll also hear about: 📌Letting go of distractions and learning to show up for yourself 📌Why trying something different can change everything 📌Building a lifestyle and brand aligned with freedom, clarity, and purpose 📌Maverick’s upcoming solo travel ebook (coming 2026) and what aspiring travelers should know 📌How “living untamed” looks different for everyone—and why that’s the point If you’re feeling stuck, burned out, or quietly craving change, this episode is for you. Get inspired to take your next brave step. 📌 Follow & Subscribe: If this conversation resonated, like the video, subscribe to the channel, and share it with someone who needs a reminder that there’s more possible for them. 📌 Follow Maverick Schippmann: Untamed Outfitters Website: https://untamed-outfitters.com/ Untamed Outfitters Instagram: https://www.instagram.com/untamed_outfitters/ Mav’s Instagram: https://www.instagram.com/mav_untamed Facebook: https://www.facebook.com/maverick.schippmann/ Tiktok: https://www.tiktok.com/@mavuntamed LinkedIn: https://www.linkedin.com/in/maverick-schippmann-5184282ba/ Youtube: https://www.youtube.com/@mavuntamed Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

    21 min

  3. 12/09/2025

    Life Setbacks: Regain Your Confidence and Direction Part 1

    Ever feel like life threw you completely off course? Maybe a dream fell apart, a plan changed overnight, or you woke up one day feeling lost in your own life. You’re not alone — and you can rebuild. In this episode, Certified Cognomovement Level 2 Practitioner Katie Wrigley sits down with Maverick Schippmann, a 20-year-old who survived a life-changing skydiving accident that unexpectedly ended his college football career. What followed was identity loss, emotional overwhelm, and the painful unraveling of everything he thought his life would be. But Maverick rebuilt — with intention, courage, and support. And so can you. Together, Katie and Maverick dive into: 💥 How trauma reshapes your mindset and self-identity 💥 What happens when you lose the path you were “supposed” to be on 💥 Why acknowledging pain is the first step to real healing 💥 Rebuilding confidence after setbacks 💥 Creating a new direction that actually fits who you are now, not who you used to be 💥 How their work together helped Maverick reclaim purpose and start living fearlessly If you’re navigating a setback, feeling stuck, or ready to reconnect with the real you… this episode is the clarity and hope you’ve been looking for. 🎯 Ready to get your confidence, clarity, and direction back?  Let’s explore what’s weighing you down and what’s possible on the other side. 👇👇 Book a FREE chat with Katie 👇👇 Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

    22 min

  4. 11/26/2025

    How to Remove Subconscious Blocks Holding Your Business Back | Black Friday Special

    Are you a business owner or high-performing professional who feels like you’re doing everything right… yet something still isn’t clicking? In this episode, Katie Wrigley breaks down the real reason so many entrepreneurs feel stuck, overwhelmed, or frustrated—subconscious blocks stored in the nervous system. These hidden patterns can impact your clarity, momentum, sleep, energy, confidence, and even your revenue… without you realizing it. Inside, you’ll learn: ✨ What subconscious blocks actually are ✨ The physical signs your nervous system is overloaded ✨ Why mindset work alone isn’t enough ✨ How nervous system regulation unlocks clarity, flow, and business growth ✨ Real client stories of rapid transformation ✨ And how YOU can start releasing what’s holding you back Plus—Katie announces her first-ever Black Friday Sale: Buy a 4-session pack and get a 5th session free  Limited Offer: Nov 24 to 30, 2025 only Email: katie@katiewrigley.com with the subject line Black Friday to claim it. If you’re ready to step into a higher, healthier, more aligned version of yourself—and watch your business expand with you—this episode is your next step. Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

    15 min

  5. 11/07/2025

    The Truth About Deep Inner Work - Why Your Brain Won't Reveal Anything You Can't Handle

    Summary In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discusses the role of resistance in the healing process and encourages listeners to embrace their journey at their own pace, highlighting that readiness is crucial for effective healing. Takeaways Our nervous system's primary role is to keep us safe. The brain will not reveal anything we can't handle. Healing is a process of gathering data about ourselves. Trusting oneself is a vital part of the healing journey. Readiness for healing is essential; don't rush the process. Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

    18 min

  6. 10/24/2025

    Dual Fears: Failure & Success

    summary In this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves into the psychological drivers behind these fears, such as perfectionism, childhood conditioning, and the fear of being seen.  Katie Wrigley offers insights on overcoming these fears through self-awareness, reframing failure, and understanding the benefits of success. The conversation emphasizes the importance of emotional regulation and the need to confront and dismantle limiting beliefs to achieve personal growth and success. takeaways Fear of failure and fear of success can coexist.Perfectionism often drives the fear of failure.Failure is a learning opportunity, not a dead end.Visibility can be terrifying for high achievers.Emotional regulation is key to overcoming fear.Courage involves feeling fear and acting anyway.Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

    24 min

  7. 10/16/2025

    Embracing Your Power: The Nervous System's Role

    summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, often rooted in past experiences, can hinder self-expression and empowerment.  Katie Wrigley emphasizes the importance of understanding and overcoming these fears to live authentically and joyfully. She also addresses the responsibility that comes with empowerment and the need to focus on supportive relationships while letting go of jealousy and negativity. The episode concludes with an invitation to a free webinar aimed at uncovering the patterns that drive anxiety and stress. takeaways Many people desire to step into their power but fear holds them back.The nervous system can label experiences as unsafe, impacting self-expression.Personal responsibility is key to empowerment and change.Focusing on supportive relationships enhances personal growth.Pain is a part of life; mindset around it matters.Patterns of anxiety can be addressed through awareness and support.Join the free webinar: The Pattern Behind the Panic Register here Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

    20 min

  8. 10/02/2025

    The Difference Between Suffering and Acceptance

    summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator.  She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging listeners to take actionable steps towards improving their emotional well-being and overall quality of life. takeaways The difference between suffering and acceptance is stress.Acceptance leads to a peaceful state in the body.Cognomovement can help regulate the nervous system.Give yourself time to make meaningful changes.Taking action is essential for change.Mindset shifts can lead to a more fulfilling life.Resources Website Learn more about Cognomovement Try Cognomovement for yourself! Book a call with Katie Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Mixed & Managed: JohnRavenscraft.com Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

    21 min
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About

Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work. Each episode will feature either: Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences. Season 2 is dedicated to first responders. Season 3 focuses on professionals. Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain. Tune in and start your journey to transformation and resilience!

Information

  • Creator
    Katie Wrigley
  • Years Active
    2022 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © 2026 The Catapult Effect
  • Show Website
    The Catapult Effect