1 hr 20 min

Dr. Michael Breus - Sleep Schedules, Sleep Avatars and Hacks The Gabby Reece Show

    • Mental Health

My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.
What is your sleep avatar? 
You can find out before you listen to the show and take the quiz on chronoquiz.com. 
Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed. 
Could someone actually benefit professionally and personally by going to bed later and getting up later? Join us as Michael takes us through five easy steps to navigating our way towards a better sleep life. He even explains why our teenagers really can't wake up.
Enjoy!

Chronotype quiz. Chronoquiz.com
Website: thesleepdoctor.com
For sleeping tips, products and resources:
Books: 
The Power of When
Beauty Sleep
Energize
Good Night

Sponsors:
BluBlox: blublox.com 15% off order & free shipping with code GABBY
Somavedic: www.somavedic.com get 10% off your order with code GABBY 
Somavedic is a device combining Eastern approach to health & wellness with Western technology. It’s based on controlled release of energy from precious and semi-precious stones and creates a 360-degree coherent field with a radius of 100 feet in all directions. It helps the body to better deal with EMFs, geopathic zones, and others.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
PODCAST - wizard.podlink.to/gabbyreece
WEBSITE - www.gabriellereece.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.
What is your sleep avatar? 
You can find out before you listen to the show and take the quiz on chronoquiz.com. 
Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed. 
Could someone actually benefit professionally and personally by going to bed later and getting up later? Join us as Michael takes us through five easy steps to navigating our way towards a better sleep life. He even explains why our teenagers really can't wake up.
Enjoy!

Chronotype quiz. Chronoquiz.com
Website: thesleepdoctor.com
For sleeping tips, products and resources:
Books: 
The Power of When
Beauty Sleep
Energize
Good Night

Sponsors:
BluBlox: blublox.com 15% off order & free shipping with code GABBY
Somavedic: www.somavedic.com get 10% off your order with code GABBY 
Somavedic is a device combining Eastern approach to health & wellness with Western technology. It’s based on controlled release of energy from precious and semi-precious stones and creates a 360-degree coherent field with a radius of 100 feet in all directions. It helps the body to better deal with EMFs, geopathic zones, and others.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
PODCAST - wizard.podlink.to/gabbyreece
WEBSITE - www.gabriellereece.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

1 hr 20 min