Skin Care Routine For Graceful Aging Slow Down to Heal. Glow Yoga San Francisco
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- Alternative Health
In today’s episode, I talk about the health of our skin, and the best way to take care of it sustainably. In our toxic beauty culture, I hope to fuel a conversation about true skin care – holistic health of our skin. While aging is a natural process in nature – what are the 4 things that are actually responsible for the damage to our skin? You will learn the scientifically proven skincare ingredients that actually heal our skin, and the ones to avoid. I’ll share my real-life skincare routine as a 40-year-old female with breakout-prone skin & melasma. Listen to find out about the Vitamin C-serums, what what’s the difference between AHA & BHA, and why we don’t need to invest in another collagen moisturizer.
Here is this episode's webpage www.glowyogasf.com/holistic-skin-care-routine
Here is the current scientific summary of GI-Skin relationships https://pubmed.ncbi.nlm.nih.gov/33670115/
Here is the link to Mount Sinai’s research and a table with a list of foods and AGE's content.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/#:~:text=In%20addition%20to%20AGEs%20that,formation%20(7%2C13).
Here are the skin products I love:
Supergoop CC cream https://supergoop.com/products/cc-screen-100-mineral-cc-cream-spf-50
Microfoliant www.dermalogica.com/collections/exfoliants/products/daily-microfoliant
Precleanse www.dermalogica.com/products/precleanse
Vit C Serum www.dermalogica.com/products/biolumin-c-serum
Skin Smoothing Moisturiser https://www.dermalogica.com/products/skin-smoothing-cream
Here are our current Glow Facial Treatments www.glowyogasf.com/facials-northbeach
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
20-Min Daily Rehab Video Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Sending you Love, Peace, and Health from San Francisco
Natasha
sustainable selfcare advocate
You can work with me remotely, and I am available to organize and travel for your Team Wellness Events and Conference: simply reach out via Web Chat www.glowyogasf.com
_______
Natasha is the founder of Glow whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.
In today’s episode, I talk about the health of our skin, and the best way to take care of it sustainably. In our toxic beauty culture, I hope to fuel a conversation about true skin care – holistic health of our skin. While aging is a natural process in nature – what are the 4 things that are actually responsible for the damage to our skin? You will learn the scientifically proven skincare ingredients that actually heal our skin, and the ones to avoid. I’ll share my real-life skincare routine as a 40-year-old female with breakout-prone skin & melasma. Listen to find out about the Vitamin C-serums, what what’s the difference between AHA & BHA, and why we don’t need to invest in another collagen moisturizer.
Here is this episode's webpage www.glowyogasf.com/holistic-skin-care-routine
Here is the current scientific summary of GI-Skin relationships https://pubmed.ncbi.nlm.nih.gov/33670115/
Here is the link to Mount Sinai’s research and a table with a list of foods and AGE's content.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/#:~:text=In%20addition%20to%20AGEs%20that,formation%20(7%2C13).
Here are the skin products I love:
Supergoop CC cream https://supergoop.com/products/cc-screen-100-mineral-cc-cream-spf-50
Microfoliant www.dermalogica.com/collections/exfoliants/products/daily-microfoliant
Precleanse www.dermalogica.com/products/precleanse
Vit C Serum www.dermalogica.com/products/biolumin-c-serum
Skin Smoothing Moisturiser https://www.dermalogica.com/products/skin-smoothing-cream
Here are our current Glow Facial Treatments www.glowyogasf.com/facials-northbeach
Join our Daily 25-Minute Live (Zoom) Morning Selfcare Habit www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development
20-Min Daily Rehab Video Sequence with a Foam Roller www.glowyogasf.com/chronic-pain-inflammation-relief
My Breathwork Book for the Anxious Mind: 10 Days to Clarity & Calm https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety
Anti-Inflammatory Roll-On by Inhale Nature www.inhalenature.com/product-page/muscle-joint-care-roll-on-inflammation-and-pain-relief
Sending you Love, Peace, and Health from San Francisco
Natasha
sustainable selfcare advocate
You can work with me remotely, and I am available to organize and travel for your Team Wellness Events and Conference: simply reach out via Web Chat www.glowyogasf.com
_______
Natasha is the founder of Glow whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day!
Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures.
After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down.
Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.