Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack Recommendations

This episode covers:

• A study about a class of food you can eat to strengthen your immune system and reduce inflammation
• A product recommendation for a snack that falls into the class of food mentioned above
• All about how to choose healthy snacks
• Two Q and As on how to increase iron without having digestive side effects and half & half

Links I mentioned during this episode:

• Study on fermented and high-fiber foods and microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
• Article on above study: https://www.sciencedaily.com/releases/2021/07/210712122151.htm
• Probiotics blog post: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/
• Wildbrine Kimchi: https://wildbrine.com/product/mild-kimchi-with-turmeric/
• 20 Healthy Snacks blog post: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/
• Slow release iron: https://amzn.to/3idomEq
• Beef liver capsules:  https://amzn.to/36xbrbg
• 25% discount to Thrive Market: http://thrv.me/lyonsshare 

How to take action after listening to this episode:

• Consider your snack behavior. Do you think you're snacking appropriately for your goals? Are the snacks that you eat regularly balanced? If not, try to swap in one of the 20 that I mentioned today!