Sober Curious Slow Living

Slow Living Podcast with Host Stephanie O'Dea Episode 58 - Sober Curious see all podcast notes at stephanieodea.com/podcastnotes
Today’s email and episode is about exploring the effect alcohol has in your life —
 is there a place for it?
 is it taking up too much room?
 In episode #24 we discussed labels — and how I’m not a fan of them. Deciding on purpose to really pay attention to how much alcohol (or food or social media) you are consuming does not mean you are an alcoholic. (Or that you have an eating disorder or are addicted to social media.)
 I’d like you instead to take off the label and keep an open mind and just EXPLORE.
 Be Curious.
If something is not actively HELPING you move forward in your life and help you achieve your dream life, explore why you are continuing with it.
 Step 1 in living a Slow Life is to Declutter all that is not working.
 In this episode I also talk about the difference between Start Goals and Stop Goals and how to make them a daily habit.
I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea
 on Instagram or Facebook or record a voicemail question.
Overview I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
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