Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat Alcohol Tipping Point
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- Mental Health
Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free.
We chat about:
Jesse’s different seasons of drinking
How alcohol sabotages our fitness goals
Jesse’s top fitness hacks
How fitness can be utilized as a tool to promote sobriety
The good, better, and best types of activity
Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free.
We chat about:
Jesse’s different seasons of drinking
How alcohol sabotages our fitness goals
Jesse’s top fitness hacks
How fitness can be utilized as a tool to promote sobriety
The good, better, and best types of activity
50 min