Somatic Healing + Becoming Embodied w– Andrea Glik home—body podcast

Somatic trauma therapist Andrea Glik explains why it isn’t helpful to pathologize everything about us, but it’s more important to increase our capacity for pleasure and presence. In this episode, Andrea walks us through attachment styles, the relationship between pain and pleasure and how lessons from kink can help us relate to more healthy sex. We discussHow to identify the resources and tools you already haveUsing the breath as a neutral tool for somatic experienceWhere to start when “...