8 min
Quick Exercise to Relax Your Nervous System Somatic Healing Meditations
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- Self-Improvement
In this episode of Somatic Healing Meditations, Karena guides you through a quick exercise to soften your gaze that can effectively relax your nervous system and leave you feeling so much less tense and anxious.
In this episode of Somatic Healing Meditations, Karena guides you through a quick exercise to soften your gaze that can effectively relax your nervous system and leave you feeling so much less tense and anxious.
8 min