15 min
Havening for a Quick Mood Boost Somatic Healing Meditations
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- Self-Improvement
Are you ready for a quick mood boost?
Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals dopamine, serotonin and oxytocin, so it’s a lovely technique to use when you need a quick mood boost!
Try this self-havening exercise to boost your mood and regulate your nervous system now!
Are you ready for a quick mood boost?
Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals dopamine, serotonin and oxytocin, so it’s a lovely technique to use when you need a quick mood boost!
Try this self-havening exercise to boost your mood and regulate your nervous system now!
15 min