30 min
Somatic Meditation for Emotional Release Somatic Healing Meditations
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- Self-Improvement
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from bottling up our emotions instead of processing them in a way that allows them to be released.
Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments.
But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
Having an emotional release in this way can relieve a bunch of stress, decrease your internal tension, boost your mental and emotional wellbeing, and increase your compassionate self awareness. Learning to feel your feelings in this way is truly a vital part of self care and self regulation, plus it can pave the way for greater emotional resilience and authenticity in your life.
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from bottling up our emotions instead of processing them in a way that allows them to be released.
Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments.
But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
Having an emotional release in this way can relieve a bunch of stress, decrease your internal tension, boost your mental and emotional wellbeing, and increase your compassionate self awareness. Learning to feel your feelings in this way is truly a vital part of self care and self regulation, plus it can pave the way for greater emotional resilience and authenticity in your life.
30 min