18. On Being Overwhelmed

If you feel overwhelmed right now or in certain situations or even all the time, you are not alone. This episode on being overwhelmed and how to help yourself when you feel like you are drowning in a sea of busyness and stress. 

In this episode we talk about:

The difference between situational overwhelm and chronic overwhelm

What to do when you are feeling overwhelmed

What being overwhelmed is trying to tell you

Find all show notes at soulandwit.com