194. How to Make New Habits Habitual Soul and Wit

Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you!

LISTEN on Apple or Spotify

Favorite Things Bailey:
Portland- Read the Blog Post
Audiobook called Paved Paradise: How Parking Explains the World by Henry Grabar

Favorite Things Courtney:
True Botanicals Lip Balm and Ginger Turmeric Face Balm
Leaving my curtain lights up for as long as I want

Episode Notes and Resources: 
How to Keep House While Drowning by KC Davis
12-Week Year Habit Tracker
The Daily Victorian
Elyse Myers

PATREON:
Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com
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