Soul Care Mom Podcast Soul Care Mom

If you feel like you're playing it safe. And you know that something's missing in your life, this is for YOU! 💖


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☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


Get My 5 Minute Morning Ritual!


If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


Sending you Love, Mama!


[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]


[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

How many times have you wished for a magic wand to ease the stress and tension of the day? We might not have a wand, but we do have something that’s almost as magical - Intuitive movement and intuitive dance! These practices are about reconnecting with your body, letting go, and experiencing the joy and freedom of movement in the way that feels right for you in the moment. It's about stepping out of the mold, shaking off the stress, and finding your unique rhythm.”


In this episode of the Soul Care Mom Podcast I chat with Audrey Benson Nuamah (new-ma) a Dancer and Choreographer and amazing mom of three as we dive into how to connect with your body and find intuitive movement through intuitive dance!


Slip into some comfy dancing clothes and join us on this journey of self-discovery and empowerment through intuitive movement and dance!


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☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


Get My 5 Minute Morning Ritual!


If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


Sending you Love, Mama!


[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]


[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

If you're struggling to find time for yourself, this episode is for you.


As a homeschooling mom it can be challenging to carve out time for yourself in your busy day.


Pressl play to discover powerful ways you can bring self care into homeschool mom life, so you can guide your kids and enjoy your homeschool day!






☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


Get My 5 Minute Morning Ritual!


If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


Sending you so much love!






~Catherine










[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]


[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]






#recast

If you struggle with the mental load of motherhood this episode of the Soul Care Mom Podcast is for you. During this beautiful conversation I chat with Toye Penny wife, mother to 3 daughters, Luxury Well-Being Strategist, Author, and creator of The, Love You MoreMethod and we dive into all things self care and how to protect your mind and truly protect your mental and emotional peace.


You are not going to want to miss this episode!






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☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


Get My 5 Minute Morning Ritual!


If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


Sending you Love, Mama!


[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]


[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Ready to be a more calm, present mom?


In this episode, we explore the power of pausing and how it can help you be the mom you want to be!






☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


Get My 5 Minute Morning Ritual!


If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


Sending you Love, Mama!


[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]


[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Do you feel a yearning for personal growth? Motherhood is a personal growth journey in itself, and can lead us to crave more guidance so we can peel back the layers of our patterns and beliefs so we can uplevel and be the best parents we can be.


Today on the Soul Care Mom Podcast I chat with Aurora Burkhart the founder of Andiamo home goods and the inventor of the laundry buddy. She shares how you can create a self growth plan and go on your own personal growth journey as a mom!


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☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


Get My 5 Minute Morning Ritual!


If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


Sending you Love, Mama!


[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]


[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]