53 episodes

Hi Soulful Mama!


Welcome to the Soul Care Mom Podcast!


I'm Catherine Wilde of soulcaremom.com.


I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.


I have helped hundreds of women.


I am here to help you feel calm and find your unshakable confidence as a mom!


If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you.


Think of this as a lunch date with a girlfriend.


Grab a cup of tea and get cozy.


It's time to get honest and vulnerable and shift the traditional mindset around motherhood.


Be sure to subscribe to be the first to know when new episodes are released.


Get ready to grow and feel empowered as a mom.






I'm here for you, Mama!






Let's dive in!






Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual


soulcaremom.com/kickstart


For More Soul Care Goodness visit soulcaremom.com

Soul Care Mom Podcast Soul Care Mom

    • Kids & Family
    • 5.0 • 18 Ratings

Hi Soulful Mama!


Welcome to the Soul Care Mom Podcast!


I'm Catherine Wilde of soulcaremom.com.


I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.


I have helped hundreds of women.


I am here to help you feel calm and find your unshakable confidence as a mom!


If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you.


Think of this as a lunch date with a girlfriend.


Grab a cup of tea and get cozy.


It's time to get honest and vulnerable and shift the traditional mindset around motherhood.


Be sure to subscribe to be the first to know when new episodes are released.


Get ready to grow and feel empowered as a mom.






I'm here for you, Mama!






Let's dive in!






Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual


soulcaremom.com/kickstart


For More Soul Care Goodness visit soulcaremom.com

    How To Practice Daily Self Care As A Mom

    How To Practice Daily Self Care As A Mom

    If you have ever felt lost, like the person you were disappeared into the sea of mom life, you are certainly not alone. My guest today on the Soul Care Mom Podcast is Melissa Salmeron a Certified Master Life Coach.


    She shares with us how to implement daily self care habits and mom habits that will help you to find yourself again and prioritize your self care so you can truly enjoy mom life. So grab a pen and paper or open the notes app on your phone so you can capture and implement all of the nuggets of wisdom in this conversation.






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My 5 Minute Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 34 min
    How to Find Time For Yourself As A Homeschool Mom

    How to Find Time For Yourself As A Homeschool Mom

    If you're struggling to find time for yourself, this episode is for you.


    As a homeschooling mom it can be challenging to carve out time for yourself in your busy day.


    Pressl play to discover powerful ways you can bring self care into homeschool mom life, so you can guide your kids and enjoy your homeschool day!






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My 5 Minute Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 7 min
    How To Navigate Life As A Special Needs Mom

    How To Navigate Life As A Special Needs Mom

    Does mom life look different than you originally envisioned? Life hands us challenges as parents that often leave us feeling lost and unsupported.


    Today my guest on the Soul Care Mom Podcast is Shannon Earley a homeschooling mom of 4. Two of which are on the autism spectrum. She shares her journey as a special needs mom, the struggles of being a special needs parent, and tips on homeschooling a special needs child.


    If you are a mom of a special needs child you are not going to want to miss the tips shared in this conversation to help you navigate your own journey with more ease.


    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 27 min
    How To Meditate As A Busy Mom

    How To Meditate As A Busy Mom

    Do you feel like you’re failing at meditation? Do you feel like you can’t find time to meditate as a busy mom?


    Today we’re diving into 4 myths about meditation, and the truth about meditation, so you can feel confident when you sit down to meditate and truly experience the benefits of meditation in all areas of your life.


    The truth about meditation might blow your mind.


    Let’s get started!






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 7 min
    How To Meal Plan As A Busy Mom

    How To Meal Plan As A Busy Mom

    Do you struggle with eating healthy for yourself or preparing balanced meals for your family?


    We know that eating healthy is an important part of self care and taking care of our bodies, but navigating the world of nutritional self care and holistic nutrition can be overwhelming.


    If you are nodding your head right now - you are going to want to settle in and soak in this value packed conversation, Mama.


    Today on the Soul Care Mom Podcast, I chat with Bethany Gettis a Certified Holistic Nutritional Consultant™ and REAL FoodAdvocate all about self care and healthy eating and simple ways you can bring it into your life as a busy mom!






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 22 min
    How to Stop Missing the Precious Moments with Your Kids

    How to Stop Missing the Precious Moments with Your Kids

    Feel like you're missing the moments with your kids?


    Press play to discover simple ways to start being more present and enjoying every moment with your kids!






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 6 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

personal trainer mom ,

Encouraging for moms

Such an encouraging podcast that helps to keep me focused on what’s important and how to keep things simple. Love her gentle and calming voice!

loriksnyder ,

Helpful and encouraging!

Catherine has a calm and encouraging voice that will help you take your own “time out” to nourish your momma’s soul.

Keysa Antonia ,

Great Podcast!

Catherine has such a calming and gentle voice! She provides great tips to help us moms care for ourselves so that we can care for others. Thank you Catherine!