42 episodes

Hi Soulful Mama!


Welcome to the Soul Care Mom Podcast!


I'm Catherine Wilde of soulcaremom.com.


I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.


I have helped hundreds of women.


I am here to help you feel calm and find your unshakable confidence as a mom!


If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you.


Think of this as a lunch date with a girlfriend.


Grab a cup of tea and get cozy.


It's time to get honest and vulnerable and shift the traditional mindset around motherhood.


Be sure to subscribe to be the first to know when new episodes are released.


Get ready to grow and feel empowered as a mom.






I'm here for you, Mama!






Let's dive in!






Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual


soulcaremom.com/kickstart


For More Soul Care Goodness visit soulcaremom.com

Soul Care Mom Podcast Soul Care Mom

    • Religion & Spirituality
    • 5.0 • 3 Ratings

Hi Soulful Mama!


Welcome to the Soul Care Mom Podcast!


I'm Catherine Wilde of soulcaremom.com.


I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.


I have helped hundreds of women.


I am here to help you feel calm and find your unshakable confidence as a mom!


If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you.


Think of this as a lunch date with a girlfriend.


Grab a cup of tea and get cozy.


It's time to get honest and vulnerable and shift the traditional mindset around motherhood.


Be sure to subscribe to be the first to know when new episodes are released.


Get ready to grow and feel empowered as a mom.






I'm here for you, Mama!






Let's dive in!






Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual


soulcaremom.com/kickstart


For More Soul Care Goodness visit soulcaremom.com

    How to Practice Self Forgiveness

    How to Practice Self Forgiveness

    Have you ever found yourself holding a grudge, Mama?


    Forgiveness can be a challenging practice, but it is one that can help us find peace and healing.


    On this episode of the Soul Care Mom Podcast, I'm chatting with LaWann Moses the Creator of More Than A Mom Podcast about Why Forgiveness is Important, Self Forgiveness, and learning to forgive yourself. 


    It is a beautiful and powerful conversation. If you are ready to find freedom in forgiveness, you are not going to want to miss this episode.






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!






    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama! 💖

    • 30 min
    How to Practice Emotional Self Care as Mom

    How to Practice Emotional Self Care as Mom

    The Emotional Healing Journey can feel like a rollercoaster at times. In this episode of the Soul Care Mom Podcast. I dive deep with my guest Amanda Hill Ryall all about the emotional healing journey for moms.


    She shares tips and insights you will not want to miss.


    Press play and let's jump in so you can begin to heal emotionally so you can be the present mom you want to be.






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!






    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama! 💖

    • 33 min
    How to Overcome Perfectionism

    How to Overcome Perfectionism

    Perfectionism can hold us back from being our authentic selves and truly enjoying mom life.


    In this episode, I am joined by Justine Cochrane a mama who has struggled with perfectionism and anxiety. She shares her journey as well as some helpful and actionable tips on how you can manage anxiety and overcome perfectionism.


    If you've ever felt anxious, or like you set unrealistic and unattainable goals for yourself, you are going to want to listen in on this episode of the Soul Care Mom Podcast!






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!






    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama! 💖

    • 19 min
    How to Avoid Overwhelm as a Homeschool Mom

    How to Avoid Overwhelm as a Homeschool Mom

    Want to have a stress-free school year, Mama? Here are 4 back to school self care tips that will help you avoid overwhelm and burnout this school year!


    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!






    💃🏻 Get the Soulful Playlists to Nourish Your Soul and Have Fun Dancing with Your Family


    https://momlove.soulcaremom.com/playlists-scmp






    💜 Learn More about Essential Oils for Mom Life and Self Care


    https://momlove.soulcaremom.com/eo-course-for-moms-scmp






    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 11 min
    How to Practice Intentional Living as a Foster Mom

    How to Practice Intentional Living as a Foster Mom

    If you're curious about adoption or becoming a foster parent. Or you've already gone through the adoption process but are wondering how to smooth the transition into this new family dynamic and how you can balance your self care and take care of your family, you are going to want to listen in to this beautiful conversation.


    In this episode of the Soul Care Mom Podcast, I chat with Christina Suzann Nelson, author, and mom of 6 - 5 adoptions, 4 through foster care. She walks us through smoothing the transitioning into a new family dynamic, how she found balance between working and parenting, as well as how she let go of mommy guilt so she could enjoy life and help her family thrive.


    This is a real conversation about the joys and struggles of being a foster mom and how you can live intentionally no matter what your family dynamic is.






    Settle in and soak in this powerful conversation.






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!






    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 37 min
    How to Create Strong Meaningful Relationships

    How to Create Strong Meaningful Relationships

    Your relationship with yourself impacts all of the relationships in your life including your relationship with your children.


    And nurturing healthy relationships is so important for our overall health and for your parenting journey. Whether you want to strengthen the relationship with your partner, your children, your parents, or your coworkers so you can create healthy boundaries and get the support that you need on your motherhood journey, you are going to love this episode of Soul Care Mom Podcast.


    In this episode, I chat with Jennifer Ally Kern, a higher consciousness consultant and author. And we dive deep into the topic of healthy and unhealthy relationships, as well as how to reparent yourself so that you can approach your partnership and your parenting from a place of strong inner alignment.


    If you've ever wondered how you can nurture your relationships so that you can create more meaningful connections with the people in your life, you are not going to want to miss this episode of the Soul Care Mom Podcast.






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My Energizing Morning Ritual!






    If you are loving this podcast be sure to leave a review!


    Sending you Love, Mama!

    • 50 min

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