Hi Soulful Mama!
Welcome to the Soul Care Mom Podcast!
I'm Catherine Wilde of soulcaremom.com.
I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.
I have helped hundreds of women.
I am here to help you feel calm and find your unshakable confidence as a mom!
If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you.
Think of this as a lunch date with a girlfriend.
Grab a cup of tea and get cozy.
It's time to get honest and vulnerable and shift the traditional mindset around motherhood.
Be sure to subscribe to be the first to know when new episodes are released.
Get ready to grow and feel empowered as a mom.
I'm here for you, Mama!
Let's dive in!
Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual
For More Soul Care Goodness visit soulcaremom.com
How to Be a Present Parent & Still Find Time for YOU
Want to be a present parent and still have time for YOU? Here are some simple tips to help you stay connected and present with your kids and practice self care as a parent.
Today, I'm chatting with Amy Ballantyne about how you can start putting yourself on your agenda and prioritizing your wellness so you can be a present parent.
You are going to love this conversation, Mama. Let's dive in.
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Get My Kickstart Your Calm Morning Guide
How to Set Intentions to Create a Life You Love
Are you ready to move into the new year with a fresh start with a new outlook and start to create the life you want and be the man that you want to be?
This all starts with setting intentions.
We often set resolutions for the new year. Material goals and things we want to achieve, but that's only half the picture.
Setting an intention for the year will help you to set the tone for how you want your year to feel. It will help guide you to create the life you want and truly help you be the mom you want to be.
Hit play to learn how to set intentions by connecting with your heart space.
💝 ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms:
How to Find Spiritual Growth As a Mom
The path to spiritual growth and spiritual awakening can be messy at times, but it doesn't have to be complicated.
My guest on the Soul Care Mom Podcast today is Andrew Seaton. He takes us through simple yet transformative processes that will help us to awaken and grow spiritually.
If you're curious about how to help your little ones come along on this spiritual growth journey with you, he's got a lot of tips for parents and children, too.
Want to learn how to start your spiritual awakening journey?
I know you will love this beautiful conversation all about spiritual growth for moms.
Let's dive in!
☀️ 💝 🥰 Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms: https://momlove.soulcaremom.com/kickstart-scmp
How to Stop Yelling at Your Kids
Are you ready to get out of the cycle of yelling and guilt, Mama?
In this episode we'll dive into how you can stop yelling at your kids, so you can finally be the calm mom you want to be!
Hit play and let's dive in!
💖🥰 Ready to embrace imperfection, and make more space for YOU without the guilt, Mama? Join the Vibrant Mom Life Membership before the doors close! 🌺😍
☀️💝Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms:
Sending you so much love, Mama!
Give Yourself Grace - Guided Affirmation
It's time to let go of guilt and give yourself grace.
Here's a guided affirmation to help you step into a space of love and grace.
Hit play to listen!
Sending you Love, Mama!
If you loved this guided affirmation, be sure to join the Vibrant Mom Life Membership!!
And be sure to get your Kickstart Your Calm Morning Self Care Ritual as a FREE gift when you join the Soul Care Mom Community!
Allowing Space for Your Feelings as a Mom
Emotional healing takes time, space, and lots of love.
It can be a messy, but rewarding journey.
Your emotions have messages for you, so lean in and listen.
Hit play to listen to this Emotional Healing Love Note.
Sending you love always!
Be grab your FREE Kickstart Your Calm Morning Guide - A Self Care Morning Ritual for Moms!