60 episodes

Hi Soulful Mama!


Welcome to the Soul Care Mom Podcast!


I'm Catherine Wilde of soulcaremom.com.


I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.


I have helped hundreds of women.


I am here to help you feel calm and find your unshakable confidence as a mom!


If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you.


Think of this as a lunch date with a girlfriend.


Grab a cup of tea and get cozy.


It's time to get honest and vulnerable and shift the traditional mindset around motherhood.


Be sure to subscribe to be the first to know when new episodes are released.


Get ready to grow and feel empowered as a mom.






I'm here for you, Mama!






Let's dive in!






Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual


soulcaremom.com/kickstart


For More Soul Care Goodness visit soulcaremom.com

Soul Care Mom Podcast Soul Care Mom

    • Kids & Family
    • 5.0 • 19 Ratings

Hi Soulful Mama!


Welcome to the Soul Care Mom Podcast!


I'm Catherine Wilde of soulcaremom.com.


I am a mama of three amazing kids a soul care mom coach, and a yoga and meditation teacher.


I have helped hundreds of women.


I am here to help you feel calm and find your unshakable confidence as a mom!


If you are ready to stop living in survival mode and are ready to drop the mom guilt and overwhelm this podcast is for you.


Think of this as a lunch date with a girlfriend.


Grab a cup of tea and get cozy.


It's time to get honest and vulnerable and shift the traditional mindset around motherhood.


Be sure to subscribe to be the first to know when new episodes are released.


Get ready to grow and feel empowered as a mom.






I'm here for you, Mama!






Let's dive in!






Be sure to grab your FREE Kickstart Your Calm Morning Self Care Ritual


soulcaremom.com/kickstart


For More Soul Care Goodness visit soulcaremom.com

    5 Minute Gratitude Meditation

    5 Minute Gratitude Meditation

    Join me for this powerful 5 minute gratitude meditation that will help you to be a happier mom every day!


    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My 5 Minute Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 5 min
    How To Bring Nature Into Your Self Care

    How To Bring Nature Into Your Self Care

    In this episode I share all of my favorite tips and tricks to help you infuse your days with nature and deepen your self care (even when you can't get outside)






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My 5 Minute Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 7 min
    How to Lean Into Happiness Every Day

    How to Lean Into Happiness Every Day

    When was the last time you smiled, Love?


    Did you know that your smile lights up a room love? Even if we haven’t met, I know this to be true.


    Press play to soak in this loving wisdom to help you lean into your inner joy every day!






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My 5 Minute Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 5 min
    How To Deal With Mom Guilt

    How To Deal With Mom Guilt

    Have you ever felt mom guilt? Mom guilt is something that most moms experience some time on their motherhood journey. And sometimes the feeling of shame and guilt can be overwhelming.


    If you've ever experienced mom guilt and are ready to release the guilt and shame that's keeping you from living your best life, you are going to want to tune in to this episode of the Soul Care Mom Podcast.


    Today I chat with Allison Alexander a coach and a mama who wears many hats. We dive into what mom guilt is, how to deal with mom guilt, and she shares the lessons she's learned along the way, so you can learn from her experiences, ditch the mom guilt, and thrive!


    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My 5 Minute Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 36 min
    How To Survive The Busy Seasons of Life

    How To Survive The Busy Seasons of Life

    Do you ever feel like you’re waiting for things to change in order for your life to get


    easier? Whether it’s the change of the seasons, or for your next vacation, a job


    change, or waiting for your kids to get older?


    Lean into this love note to help you reclaim your life and enjoy even the busiest seasons of life!






    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My 5 Minute Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 8 min
    How To Hire A Life Coach

    How To Hire A Life Coach

    Do feel a need for more support but feel unsure about investing in yourself?


    In this episode, we dive into why you might need a coach and how to know if you hiring a coach is the next best step for you!


    ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms.


    Get My 5 Minute Morning Ritual!


    If you are loving this podcast it would mean so much to me if you took a moment to leave a review!


    Sending you Love, Mama!

    • 9 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

personal trainer mom ,

Encouraging for moms

Such an encouraging podcast that helps to keep me focused on what’s important and how to keep things simple. Love her gentle and calming voice!

loriksnyder ,

Helpful and encouraging!

Catherine has a calm and encouraging voice that will help you take your own “time out” to nourish your momma’s soul.

Keysa Antonia ,

Great Podcast!

Catherine has such a calming and gentle voice! She provides great tips to help us moms care for ourselves so that we can care for others. Thank you Catherine!

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