Soulful Jewish Living: Mindful Practices For Every Day

4.9 (150)
JUDAISM
UPDATED WEEKLY

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

23H AGO

The Sacred Art of Hospitality: Jewish Mindfulness and Ethics (Part 2)

Rabbi Josh Feigelson explores the mitzvah of hachnasat orchim—welcoming guests—as a core element of Jewish ethics and spiritual life. In the second episode in a series on Jewish ethics and mindfulness, Rabbi Feigelson draws from personal Passover memories, teachings from his Hillel rabbi, and Talmudic wisdom. He unpacks how hospitality is more than symbolic—it’s a deeply vulnerable, godly, and spiritual act. Listen for a guided meditation to help cultivate a sense of home and openness, encouraging us to extend warmth and welcome to others. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

10 min
APR 21

You Are Infinitely Valuable: Jewish Ethics and Mindfulness (Part 1)

In this powerful new series, Rabbi Josh Feigelson kicks off a 10-part exploration of Jewish ethics by diving into one of Judaism’s most profound teachings: that every human being is created b’tzelem Elohim—in the image of God. This episode sets the stage for a deeper journey through Jewish ethical mitzvot like hospitality, care for the sick, and mindful speech—grounded in the belief that Jewish mindfulness isn’t just about self-care, but about building a more compassionate world. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

12 min
APR 14

Special Crossover: The Star of David (Jewish History Nerds)

Please subscribe to Jewish History Nerds wherever you get your podcasts so you'll never miss an episode. Click here to subscribe on Apple Podcasts. Click here to subscribe on Spotify. Click here for a recap of the information discussed in the episode. Click here to watch Unpacked's YouTube video "The Surprising History of the Star of David." Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

37 min
APR 7

Going Home for Passover: Creating a Seder of Safety, Freedom, and Presence (Part 2)

In this deeply personal pre-Passover episode, Rabbi Josh Feigelson explores how the holiday of Pesach is designed to help us feel truly at home—physically, emotionally, and spiritually. Discover why the seder is more than just a meal—it’s a mindful container for healing, listening, and growth. From childhood memories of a basement seder to the sacred ritual of opening the door for Elijah, Josh reflects on how Passover invites us into a space of belonging and liberation. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

8 min
MAR 31

Spiritual Freedom and the Meaning of Passover: A Mindful Reflection (Part 1)

As we prepare for Passover, Rabbi Josh Feigelson invites listeners to reflect on the deeper spiritual message of the holiday: moving from servitude under Pharaoh to a sacred relationship with the Divine, and recognizing how independence and interdependence are intertwined. With stories from his Detroit roots and a short guided meditation, this episode offers both insight and practice for a meaningful season of renewal. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

10 min
MAR 24

Havdalah: Shabbat Rituals, Transitions & Spiritual Mindfulness (Part 7)

In this final episode of our 7-part Shabbat rituals miniseries, Rabbi Josh Feigelson explores the deep spiritual meaning of Havdalah, the ritual that marks the end of Shabbat and the beginning of a new week. Why do transitions matter so much—emotionally, spiritually, and culturally? From national borders to baseball strike zones, Rabbi Josh reflects on how boundaries shape our lives, and how Havdalah offers a mindful way to carry the peace of Shabbat into the week ahead. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

10 min
MAR 17

Shabbat Shalom: A Simple Greeting, A Sacred Ritual (Part 6)

This week, Rabbi Josh Feigelson explores the quiet power of one of Judaism’s most familiar yet often overlooked rituals: saying Shabbat Shalom. Rabbi Feigelson invites us to reflect on how this simple greeting becomes a meaningful spiritual practice—one that reconnects us with peace, presence, and the divine in each other. In the latest installment of a seven part miniseries on mindfulness and Shabbat, Rabbi Feigelson shares stories about his trusty companion, his dog Phoebe, and reflects on how walking a dog and greeting a neighbor offers a mindful way to approach Shabbat. Practice of the Week: Say Shabbat Shalom—but say it with intention, with heart, and with inner peace. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

9 min
MAR 10

Preparing for Shabbat: Mindful Rituals to Welcome Rest (Part 5)

This week, Rabbi Josh Feigelson explores the ritual of preparing for Shabbat, the weekly day of rest in Jewish tradition. From setting the table to aligning with natural rhythms, he discusses how Shabbat preparation fosters mindfulness, intentionality, and spiritual connection. In the fifth installment in a miniseries on mindfulness and Shabbat, Rabbi Feigelson draws on ancient Jewish wisdom and shares shares a simple daily practice that can help us slow down and can bring a taste of Shabbat into every day of the week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews

9 min

See All (102)

4.9

out of 5

150 Ratings

Good.

Mar 15

She who writes reviews

Thank you, Rabbi Feigelson.
The best of Judaism in a nutshell

Feb 26

DCBnDC

I look forward to every new episode. The moment I hear the first tones from the opening theme I’m immediately in a more calm present place. These brief meditations highlight the very best of what Judaism has to offer the world: a way to appreciate the many blessing we have and be a better person because of it.
Heartfelt Thanks!

Jan 9

Mona Peck

I began saying the Sh’ma before bed many months ago. Your talk about using each word for a breath exhalation was so useful, as it instantly was relaxing and meditative. I’ve been using it to slow my mind and body and release myself to begin a restorative sleep(hopefully). Thank you!
Perfection on many levels

11/29/2024

Ilevitt

I’ve been listening to this podcast regularly and it’s helped me take pause and get perspective in many areas of my life. I’ve recommended it to other Jewish friends and they love it too. Thank you for this podcast. It helps us get deeper, more mindful, and more appreciative of who we are.

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.