Space Case: A Rocket Yoga Podcast lcyogi

SPECIAL QUARANTINE MINI-SODE featuring the rocket (friend) ship of Janell Ruby Duncan (@ruby.anjali.yoga) and Kim Gibson (@kimgibsonyoga) of Woodland Park and Colorado Springs, Colorado. 



This episode is sponsored by @thespacelc.

https://www.janellrubyoga.com/
https://www.aranyaniyoga.com/
https://www.instagram.com/kimgibsonyoga/






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SPECIAL QUARANTINE MINI-SODE featuring the rocket (friend) ship of Dr. Candace Harding (@apaigeofcandace) and Ahmed Jabali-Nash (@yogiman_83).

This episode is sponsored by @thespacelc.

Candace Paige Harding PT, DPT, OCS, COMT, PYT-c, RYT-200 is a physical therapist serving as the Clinic Director for PT Solutions Physical Therapy in Tysons Corner.  She received her Doctor of Physical Therapy (DPT) degree from The George Washington University and her B.S. in Exercise Science and Sport Studies from Rutgers University.  As a former dancer, she has a love and passion for movement which lead her to yoga.  Since obtaining a 200-Hour Registered Yoga Teacher (RYT) from Spark Yoga in 2016, Candace has taken her interest in yoga further to study Professional Yoga Therapy (PYT) under the guidance of Ginger Garner PT, DPT, ATC/LAT, PYT.  As a Professional Yoga Therapy-candidate, she is afforded the ability to use yoga as evidence-based medicine to impact the overall quality of life of her patients. In 2018, she completed training Yin Yoga under the direction of Alicia Collier E- RYT 200, RYT 500 at Beloved Yoga.  She is Level 2 Certified for Dry-Needling through the Institute of Advanced Musculoskeletal Treatments which allows her to utilize techniques during patient care in the Commonwealth of Virginia.  She has also completed a 2-year course in advanced clinical reasoning, thus obtaining her Certified Orthopedic Manual Therapist certification.  Candace is an APTA Credentialed Clinical Instructor and enjoys giving back to the profession by educating upcoming physical therapists and teaching anatomy focused yoga classes in her larger community.

In her spare time she enjoys watching movies, doing puzzles, eating good food, and spending time with loved ones.

Ahmed can be frequently seen doing handstands and arm balances all over the city, most especially in Lululemon Athletica in Georgetown and Tysons Corner, where he is a brand ambassador.

Although his forte is inversions, Ahmed has a strong background in various kinds of yoga including but not limited to: Bikram, Ashtanga, Baptiste, Power Vinyasa and Rocket.  Ahmed completed his 200 hour teacher training through Corepower Yoga in April of 2014 and his Rocket yoga teacher training in October of 2014 through Little River Yoga with David C. Kyle.  He also teaches creative classes such as yoga with weights, inversion and arm balance workshops and boot camp style classes.

Ahmed has a very athletic background that includes Mixed Martial Arts, soccer, golf, running and cycling and practices yoga with prominent instructors such as Carson Calhoun, Irene Pappas, Mimi Rieger and David C. Kyle.  He not only focuses on the physical aspect of yoga, but he also appreciates and practices the spiritual side of yoga.  He meditates regularly and strives to keep a regular mindful personal practice.

Ahmed enjoys teaching multi-level classes because he likes to instill strong basics with students and encourage them to progress.  He focuses on teaching strong foundational skills and challenges even the most experienced students to push themselves to the next level.


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Marcus came to yoga for the physical fix but soon found the magic went deeper. With a degree in philosophy he spent his 20s mostly exploring the good life as one half of the Loose Cannons DJs, remixing, recording and touring the world, living the high/low-life. Off-stage, he first came to the mat through martial arts- combining the self-discipline and control of ninjutsu with the freedom and flow of Brazilian Jiu-Jitsu. The yoga came as a way to recover from lingering injuries picked up along the way. But the need to properly heal the body coincided with a sneaking desire for change in the mind. Maxing-out every studio intro-offer in London, and trying any style of yoga available, he finally landed on dynamic vinyasa and more specifically, the Ashtanga-inspired Rocket system, which satisfied his undying urge to fly. Going on to teacher trainings with The Yoga People, David Swenson, David Kyle, and Jason Crandell, he also studied in Yin Yoga too, complementing the daily yang of London city-life with a deepening appreciation of meditation, stillness of mind and yoga beyond the asanas that originally drew him in. In 2015 he co-founded the Dead Yogis Society, a karma yoga movement to wipe the gloss off the lips of #instayoga and return to the breath, sweat and rawness of the practice.
He has also co-written two books with Hannah Whittingham: on yogic philosophy, “Greed, Sex, Intention- Living like a yogi in the 21st Century” and postures in the age of social media, “How To Win at Yoga.” As well as running their own teacher trainings through The Good Life Yoga School in London.
Follow Marcus Veda at @goodlordveda and https://www.marcusvedayoga.com/

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Marcelo Martinez, ERYT 400 and NASM CPT is based out of Palm Springs, California is a level 2 Rocket Mentor and has trained with David C Kyle, Carson Calhoun and Manju Pattabhi Jois.

Follow Marcelo at https://www.instagram.com/celo_mars/

This episode is sponsored by Indigo Yoga. Learn more at indigolascruces.com and https://www.instagram.com/indigo__yoga/


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Jaimis Huff (E-RYT 500, YACEP) is a certified Rocket Vinyasa Teacher & Mentor based out of Charlotte, N.C. who believes in living life to the fullest and practicing radical self-love. She is known for her playful approach to teaching and encouraging students to step outside of their comfort zone to try things they never believed possible. She is the creator of SOLSTICE and Soulful Flow, a Rocket Yoga mentor, and leader of yoga teacher trainings and international retreats. She's studied Prana Vinyasa Flow and Ayurveda extensively with Shiva Rea and Maria Garré and is currently immersed in studying Rocket/Progressive Ashtanga with David C. Kyle. She draws continued inspiration from her teachers and considers herself a lifelong student.
Schedule available at https://www.jaimisyoga.com/
This episode is sponsored by the listeners. As of November 30, 2019 we’re celebrating 327 total plays with an estimated audience of 77 subscribers distributed across the United States, Spain, Australia, United Kingdom, Norway, Mexico, Germany, Ukraine, Ecuador, South Africa and the Netherlands.

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Kevin C (@kevincyoga) is a Rocket Vinyasa Yoga Mentor for Ashtanga Yoga Puerto Rico and an E-RYT 200, RYT 500, and YACEP based in Arlington, Virginia.

Schedule available at https://kevincyoga.com/



This episode was sponsored by Jenna Smith (@jenna_smith_yoga).


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