29 min
001 Therapist Conversations: Anxiety & COVID Speak Out Podcast
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- Self-Improvement
A podcast about Anxiety & COVID. In this episode Lauren Wilson discusses the rise of Anxiety due to our uncertain future with Therapist Shalaine Mistretta.
Shalaine shares tips for those struggling with Anxiety due to Covid and tools on how to better address those mental health needs.
Suggested Resources: psychologytoday, Better Help, Talk Space, 7 cups of tea, COVID Coach App
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Support this podcast: https://podcasters.spotify.com/pod/show/speakoutpdx/support
A podcast about Anxiety & COVID. In this episode Lauren Wilson discusses the rise of Anxiety due to our uncertain future with Therapist Shalaine Mistretta.
Shalaine shares tips for those struggling with Anxiety due to Covid and tools on how to better address those mental health needs.
Suggested Resources: psychologytoday, Better Help, Talk Space, 7 cups of tea, COVID Coach App
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Support this podcast: https://podcasters.spotify.com/pod/show/speakoutpdx/support
29 min