27 min
002 Tips, Tools & A Guided Visualization: Anxiety & COVID Pt. 1 Speak Out Podcast
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- Self-Improvement
In this episode Lauren Wilson discusses tools for addressing anxiety during COVID-19. She shares practical tools in fighting against anxiety and finishes the episode with a guided visualization practice.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help make this podcast possible, please consider donating at speakoutpdx.com/donations
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Support this podcast: https://podcasters.spotify.com/pod/show/speakoutpdx/support
In this episode Lauren Wilson discusses tools for addressing anxiety during COVID-19. She shares practical tools in fighting against anxiety and finishes the episode with a guided visualization practice.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help make this podcast possible, please consider donating at speakoutpdx.com/donations
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Support this podcast: https://podcasters.spotify.com/pod/show/speakoutpdx/support
27 min