13 min
005 A Guided Meditation: listening to your body, mind & soul Speak Out Podcast
-
- Self-Improvement
In this episode, host Lauren Wilson shares a guided meditation to help relax and focus on your body, mind and soul.
For most of us 2020 has not been an easy year. I hope this gives you a space to focus on the present and forget all the worries of the world, even for just a few minutes.
Your body deserves to feel rested, listened to and cared for. We hope you join us in this little self-care practice.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
---
Support this podcast: https://podcasters.spotify.com/pod/show/speakoutpdx/support
In this episode, host Lauren Wilson shares a guided meditation to help relax and focus on your body, mind and soul.
For most of us 2020 has not been an easy year. I hope this gives you a space to focus on the present and forget all the worries of the world, even for just a few minutes.
Your body deserves to feel rested, listened to and cared for. We hope you join us in this little self-care practice.
For additional information about Speak Out PDX please visit speakoutpdx.com
If you’d like to donate to Speak Out PDX and help to continue to fight against mental illness in the church please visit speakoutpdx.com/donations
---
Support this podcast: https://podcasters.spotify.com/pod/show/speakoutpdx/support
13 min