Speed is a Skill The Milwaukee Sports Performance Podcast

I have been thinking and talking about speed a lot in the clinic lately. 

Personally, I have been speed training for golf this winter. Every golfer I work with has been asking about speed training as part of their rehab process or off season plan.

But outside of just golf, our baseball players have been working on improving throwing velocity and exit velocity as they prepare for winter showcases and the upcoming season. 

We just spoke about the need to incorporate top end speed sprinting to soccer players as part of their hamstring injury prevention program. 

It doesn’t matter what sport you play, speed is a key factor for improving performance. 

So how do you get faster?
In today's episode, I cover several different factors to getting faster, and some common mistakes we see people make when they work on speed. 



How to manage fatigue



Why your sprints aren’t working



Scheduling speed training in your daily and weekly schedule



How skill impacts your speed 



Interested in getting more help and guidance in your sport journey? Set up a free 15-min call today to get clarity on exactly what you need to do to accomplish your rehab or sports performance goals. 

Active Golf Warm Up