22 episodes
Spiritual Cardio™ Valerie Zepeda
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- Religion & Spirituality
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5.0 • 6 Ratings
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Valerie Zepeda is the creator of Spiritual Cardio™, a group coaching program that gives women the tools to transform their lives and practice self-love on a spiritual level. Driven by personal experience, her mission is to teach other women how to make peace with their inner truth, surrender the victimhood mentality, and adopt a new perspective. We are not victims of our past but rather the product of collective lessons that contribute to our spiritual growth. When we start to own our story, our lives begin to change. We have the power to heal, and the time is now. Thank you for listening.
Learn more at: Valeriezepeda.com
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Ep. 20 Finding the Courage to Honor Your Needs & Set Boundaries
In this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship.
If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coaching
Support this podcast at — https://redcircle.com/spiritualcardio/donations -
Ep. 19 Manifestation Happens When We Transform Our Energy
In this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.
If you are ready for your transformational journey, Spiritual Cardio can help. Register for an upcoming group session or sign up for private one on one coaching at www.valeriezepeda.com
Support this podcast at — https://redcircle.com/spiritualcardio/donations -
Ep. 18 The Power of Self-Reflection & Prayer
Growth and healing is messy.
Our most necessary growth arrives wrapped in thorns. It's uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present.
In this episode, I share my struggles of this year and the valuable lessons along the way. I also share a prayer asking God for clarity, guidance, and compassion which has helped me tremendously. I hope it helps ground you and if you are struggling with something, you are not alone we all GROW through life.
Spiritual Cardio 2024 is open for registration. Are you ready to transform your life and take your power back? Register here!
Ways to support the show:
Get exclusive content by signing up for my newsletter
Share the show with someone you love
Subscribe to the Spiritual Cardio YouTube Channel
Donate to the Spiritual Cardio Mission
Follow @SpiritualCardio
Share your transformation stories with me
Support this podcast at — https://redcircle.com/spiritualcardio/donations -
Ep. 17 Clarity Through Sobriety
Clarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running from it. Providing ourselves with this presence that we so desperately need connects us to our sacred truths while helping us heal our story.
Ways to support the show:
Share the Show
Follow @SpiritualCardio on Social Media
Donate to the show www.valeriezepeda.com/donate
Support this podcast at — https://redcircle.com/spiritualcardio/donations -
Ep. 16 Pay Attention to Synchronicity
The universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals.
Way to support the show:
Share the show
Grab my free spiritual practice guide via my website
Donate to the show via my website
Support this podcast at — https://redcircle.com/spiritualcardio/donations -
Ep. 15 Relax and Build Self-worth
Just relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love.
Ways to support the show:
Share the showJoin my email list: www.valeriezepeda.comSubscribe to the Spiritual Cardio Youtube channelFollow at @SpiritualCardio on socialDonate to the show: www.valeriezepeda.com/donate
Support this podcast at — https://redcircle.com/spiritualcardio/donations