88 episodes

Spirituality Unpacked the podcast has ended. Please visit spiritualityunpacked.com for more information on the next adventure.

Thank you so much for listening.

Love to all.

Della

Spirituality Unpacked Della Wren

    • Religion & Spirituality
    • 5.0 • 1 Rating

Spirituality Unpacked the podcast has ended. Please visit spiritualityunpacked.com for more information on the next adventure.

Thank you so much for listening.

Love to all.

Della

    Final Thoughts

    Final Thoughts

    Thank you for listening to this podcast and following along with my ramblings. You will be able to find me still at spiritualityunpacked.com. The link to the new blog will be available there shortly.

     I love you all.

    See you soon!

    Della

    • 7 min
    Episode 84: Need To or Want To

    Episode 84: Need To or Want To

    How much of your life is based on need versus want?

    Do you truly enjoy your life or are you still living a life that is based on necessity and other people? 

    What if it's possible to shift the imbalance and not just wait for things to be painful?

    Join me in today's episode where I talk about the difference between need and want and how to find balance between the two. It doesn't have to be scary or hard. 

    If you enjoy this episode, please like, share, and subscribe. I would greatly appreciated it.

    For more information on this podcast please visit spiritualityunpacked.com.

    • 30 min
    Episode 83: Grief

    Episode 83: Grief

    Grief is meant to be a contained experience, not a life long process. The major pain needs to be felt and released instead of identified with.

    In this episode, I talk about grief, how to keep it contained, and what the process can look like when awareness is brought to it and it is better understood. 

    If you enjoy this episode, please consider sharing, liking, and subscribing. It would be greatly appreciated.

    For more information, please visit spiritualityunpacked.com.

    • 30 min
    Episode 82: Making a Firm Choice

    Episode 82: Making a Firm Choice

    Having made a very firm choice to heal and move forward no matter what has made all the difference in my ability to keep going on this journey. I have a lot of drive and determination that I use to push myself forward regularly. Do you have that for yourself? Are you willing to do that for yourself? Let's talk about it.

    In today's episode I'm talking about making that firm choice to heal along with how to manage some of the challenges that come up along the way. Tune in and let me know what you think.

    Please like, share, and subscribe if you enjoy this episode. I would really appreciate it!

    For more information on this podcast, please visit spiritualityunpacked.com.

    If you would like to attend the Heal Yourself Live Virtual Summit, please visit http://heal-yourself.dellawren.com for tickets. Early bird pricing ends on September 10th. 

    • 29 min
    Episode 81: Unhook Yourself

    Episode 81: Unhook Yourself

    We get taught to let the outside world affect us, whether it needs to or not. It is one of my missions in life to help stop this cycle of permanent unhappiness that people are in because they cannot disconnect from the chaos around them.

    In this episode, I'm showing you how to begin to disconnect from some of the chaos around you without blocking everything out or never caring about anything or anyone again. What I'm showing you is that disconnecting doesn't mean not caring, it just means we show we care differently. Come have a listen to learn more.

    Please like, share and subscribe if you enjoy this episode! It is an easy, free way to support this podcast!

    Want to join me and my friends at our live summit from September 19th-23rd? We'll be offering live presentations all week long. Click the link for more info!
    https://heal-yourself.dellawren.com

    Would you like more information about this podcast? Visit spiritualityunpacked.com.

    Thanks for listening!

    • 31 min
    Episode 80: Why We Overreact

    Episode 80: Why We Overreact

    People overreact and blow things out of proportion all the time. it's a common human thing to do.

    In this episode, I'm talking about why we do these things and how to stop ourselves from doing them. Yes, it takes a little bit of work but learning how to manage and accept your own behavior is an important part of the healing process.

    If you liked this episode, please like, share, and subscribe.

    For more information on this podcast please visit my shiny new page, spiritualityunpacked.com.

    • 31 min

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