Start a ripple ... India Pearson
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- Sports
The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
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Hayley Browning | From battling breast cancer to building a paddle boarding community
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Hayley Browning’s journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota.
But it wasn't until she took the leap of faith, quitting her 9-5 office job and risking her life savings to pursue her dream of working on the water, that the true magic happened. Today's episode promises to inspire you to embrace the unknown, trusting that the net will appear, just as it did for Hayley.
Chapters
00:00
Introduction and Overview of the Paddle Cabin
08:05
Leaving London and Starting the Paddle Cabin
15:31
Transitioning from a Nine-to-Five Job to Pursuing Outdoor Adventures
38:44
Lessons Learned from Outdoor Adventures
Instagram - @paddlecabin / @hayleyexplores
Website - https://www.paddlecabin.co.uk/
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry -
Ed Kyrke-Smith | From city supermarkets to permaculture produce
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Let me paint a picture of our guest today. Ed Kyrke-Smith established Rebel Farmer as a rebellion against the conventional practices of food consumption. His platform promotes and produces local seasonal food, grown ethically on a smaller scale, while also educating communities on sustainable growing techniques.
With a focus on fostering smaller, more localised consumer-producer relationships, Ed's mission is to reduce the negative environmental impact of farming and create a more resilient food system.
Eight years after nurturing his first tomato plant, and with seven years of dedicated development from his site in Kent, Ed now stands as a leading voice in sustainable growing, ethical agriculture, and principles of NO-DIG and permaculture.
Ed’s dedication to ethical farming and community engagement is truly inspiring. I can't wait to delve deeper into your journey and the impact you're making in the world of food production.
Chapters
00:00
Introduction and Background
02:31
Moving to Kent and Starting a Homestead
08:04
Discovering Permaculture and Sustainable Living
09:56
Transitioning to a Sustainable Lifestyle
14:19
Finding a Home in Kent
19:22
Incorporating Nature into Family Life
20:45
The Journey of Sustainable Farming
22:09
Economics and Self-Sufficiency
23:16
The Impact of Cheap Supermarket Produce
24:39
The Problems with Supermarkets
26:01
The Hunger Gap and Seasonal Foods
29:37
The Future of Food and Relocalization
35:20
Kent Food Hubs and the Kent School of Food
38:44
Creating a Perennial Forest Garden
47:18
Wilder Work and Rewilding the Senses
50:01
The Future of Food and Educating the Next Generation
51:13
Observation and Finding Inspiration in Nature
52:01
Volunteering at Rebel Farmer HQ
Instagram - @rebelfarmered
Website - https://www.rebelfarmer.co.uk/
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry -
Charlotte Broster | From making waves to finding a tribe
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Let me introduce you to someone whose lens really does capture the spirit of adventure Charlotte Broster is a photographer, a writer, cold water and a passionate advocate for self-discovery through outdoor experiences. Charlotte is based on the stunning Kent coast near Canterbury. She provides relaxed, natural, and fun outdoor photoshoots, catering to free spirits who are always on the lookout for little adventures.
Adventure is at the forefront of Charlotte's photography brand. Leading people on exciting outdoor experiences where they can bond, unwind, and mess around is what she loves to do.
But Charlotte's adventures don't stop there. She's a wild swimmer and ice bath fanatic. With a background in journalism, Charlotte writes on the themes of adventure, self-discovery, and wellbeing best known for her Making Waves Project, a portfolio of ordinary women telling extraordinary stories that would otherwise be untold. Here is my chat with Charlotte …
Chapters
00:00 Introduction and Background
02:38 Finding a Creative Identity
04:00 Transition to Outdoor Photography
06:19 Discovering the Golden Hour
08:20 Moving to the Coast and Finding Identity
10:07 The Making Waves Project
13:02 Matricence and Identity Crisis
20:09 The Power of the Outdoors
22:47 Choosing the Outdoors as a Niche
29:33 Passion for Cold Water Therapy
37:26 Future Plans and Expansion
42:43 Learnings from the Great Outdoors
48:09 Continuing the Making Waves Project
Instagram - @the.outdoor.studio
Wesbite - https://www.theoutdoorstudio.co.uk
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry -
Martin Dorey | From Eco Worrier to Eco Warrior
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Meet Martin Dorey – a multi-faceted individual, blending the roles of writer, surfer, environmentalist, and avid camper van enthusiast.
As the founder of the 2 Minute Foundation, Martin is on a mission to combat ocean pollution, one small action at a time. His dedication to cleaning up our seas has earned him widespread acclaim and admiration and in 2023 he was awarded an MBE for his commitment to the environment and recycling. Additionally, Martin's authored 'best-selling' travel series, chronicling the joys of slow travel in a camper van, has captivated audiences worldwide.
In this episode, Martin shares his love for nature and outdoor activities, including surfing and camping. He discusses how he overcame an injury and adapted his active lifestyle. Martin also explains how spending time in nature can inspire people to protect the environment. He shares the story behind the Two Minute Beach Clean movement and its impact on communities. Lastly, Martin talks about the joy of campervanning and the importance of access to nature for all. The conversation explores the healing power of nature and the balance between environmentalism and the campervan lifestyle. It delves into the challenges of transitioning to a greener lifestyle and introduces the Way of the Waves project, a cycling and surfing adventure.
Instagram -@martindorey
Website - https://martindorey.com/
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry -
Howard Foster | From global problems to local solutions
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Howard Foster is a Marine Conservations and Founder of Big Blue Foundation - a UK based charity that combines cutting-edge science and traditional knowledge to empower global communities to safeguard their oceans. Howard shares his journey into how he got into conservation work and the importance it has on his own personal life for maintaining his mental health.
Instagram -@thebigbluefoundation
Photo - @apartphotography
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry -
Gail Muller | From refusing to accept a future in a wheelchair to hiking one of the world’s toughest treks
Send us a Text Message.
Gail Muller describes herself as an adventurer, writer and speaker with a side order of overcoming chronic illness. Gail was told she would be in a wheelchair by the age of forty but At forty-one, she embarked on one of the world’s toughest treks – The Appalachian Trail. Gail shares her account of this adventure in her book Unlost and I had the provilidge of chatting to Gail about her inspirational story and am so happy to share it with you today
Instagram -@thegailmuller
Website - https://gailmuller.com/
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via indiapearsonclarke@gmail.com or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry