192 episodes

Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace.

Steel Mace Nation Steel Mace Nation

    • Sports
    • 4.7 • 19 Ratings

Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace.

    Ep. 193 Fit Responder Ted Stern

    Ep. 193 Fit Responder Ted Stern

    Ted Stern is retired from law enforcement and providing services to first responders at https://fitresponder.com/
    We discuss some of the issues that first responders face and how to correct health and fitness for better performance on the job and in life.

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacenation/
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/discount/Steelmacefireman
    Use the Discount code Steelmacefireman



    #steelmacenation #firstresponders #fitness

    • 48 min
    Ep.192 Happy Warrior

    Ep.192 Happy Warrior

    Heres the poem.. https://www.poetryfoundation.org/poems/45512/character-of-the-happy-warrior
    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacenation/
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/discount/Steelmacefireman
    Use the Disount code Steelmacefireman
    #poetry #mindset #perspective

    • 13 min
    Ep. 191 Going Fatter W/ Don from Adex Clubs & Mace

    Ep. 191 Going Fatter W/ Don from Adex Clubs & Mace

    Don Giafardino is back again and we have a great talk about things.
    New to the Adex line up of mace and clubs is the Mark Wildman Edition. The clubs (including the Arc & Mace ) have a much larger circumference than even the "Fat Handle" pieces they already have.
    Check em out here!...
    https://adexclub.com/product/the-mark...

    Note: At time of posting this video November 2022 the Wildman Edition are all sold out! Looks like people love em! But don't worry they will all be in stock by February of 2023!

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacena...
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/disco...
    Use the Discount code Steelmacefireman



    #steelmacenation #podcast #fitness

    • 39 min
    Ep.190 Mace Fit New Book w/ Frank Dimeo

    Ep.190 Mace Fit New Book w/ Frank Dimeo

    Frank Dimeo is the creator and coordinator of Mace Fit , a comprehensive steel mace & clubs workout platform with workouts and coaching certifications . Now Frank is adding the Mace Fit Training Manual to the enterprise! You can purchase the book here...
    https://www.barnesandnoble.com/w/the-official-mace-fit-training-manual-2nd-edition-frank-dimeo/1142297272;jsessionid=B2A2D2B843FEDA2F2138824001C93524.prodny_store01-atgap03?ean=9798823120456
    Visit MaceFit here...
    https://macefit.com/

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacenation/
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/discount/Steelmacefireman
    Use the Disount code Steelmacefireman



    #steelmacenation #macefit #steelmace

    • 57 min
    Ep. 189 Hybrid Mace & Weights Workout Back Day Watch on Youtube

    Ep. 189 Hybrid Mace & Weights Workout Back Day Watch on Youtube

    This podcast is all visual as I talk about one of my workouts and go over video. You will be better off watching it on The Steel Mace Nation YouTube Channel.
    We go over video of a back day training session where we combine traditional style weight lifting with dumbbells and cables with mace training.
    There will be more of these training videos in the future so make sure you subscribe and click the notification bell so you dont miss any!

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacenation/
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/discount/Steelmacefireman
    Use the Discount code Steelmacefireman



    #steelmacenation #podcast #fitness

    • 14 min
    Ep. 188 USSF Champ Takes On The 10k Swing Challenge w/ Dan Mason

    Ep. 188 USSF Champ Takes On The 10k Swing Challenge w/ Dan Mason

    Dan Mason is a remote and personal coach who is skilled at writing his own programs. He is a USSF National Champion with multiple titles. He recently jumped on the 10,000 Swing Macebell Challenge and came on the podcast to talk about the training. The 10k Challenge is a free program you can find on Steelmacenation.com and it is "stolen" from the famous Dan John 10,000Swing kettlebell challenge , read it here https://steelmacenation.com/the_10000...
    We also discuss how he uses mace & Clubs as part of his strength training programs and his podcast Meathead Chatter and more.
    You can follow Dan on his instagram accounts https://www.instagram.com/strongman_dan/
    https://www.instagram.com/ironhidecom...
    And check out Dans podcast here https://wavve.link/MeatheadChatter

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacena...
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/disco...
    Use the Disount code Steelmacefireman



    #steelmacenation #podcast #strongman

    • 1 hr 7 min

Customer Reviews

4.7 out of 5
19 Ratings

19 Ratings

Donnie Youknowme ,

Great Info and Entertainment

Fred is a fantastic host and interviewer. It won’t be long before he has a syndicated show.

Tony Ponte ,

Good people make the world go round

Fred is one of those people who makes the world a better place. He serves his community as a fireman, encourages people to workout and stay healthy, and courageously explores his own weaknesses in order to better understand himself and those around him. Looking forward to the growth and expansion of his show and his brand. Cheers Fred.

nickbap ,

Motivated!!

Great podcast. Fred sounds very knowledgeable but more importantly very entertaining.

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