239 episodes

Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace. The Steel Mace aka Gada is an ancient fitness tool used by warriors now being used for health and fitness . The style of training falls under a few names like, eastern style , rotational training, functional, warrior training. The host of the show Fred Mohr is a full time fire department captain who started the podcast in 2019 . He fell in love with the eastern style methods of fitness because he uses it as part of his martial arts training and keeping him ready and proper to fight fires

This podcast is on YouTube.
visit Steelmacenation.com

Fred resides in New Jersey at the "jersey shore" where he also does personal training.

Steel Mace Nation Steel Mace Nation

    • Sports
    • 4.8 • 21 Ratings

Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace. The Steel Mace aka Gada is an ancient fitness tool used by warriors now being used for health and fitness . The style of training falls under a few names like, eastern style , rotational training, functional, warrior training. The host of the show Fred Mohr is a full time fire department captain who started the podcast in 2019 . He fell in love with the eastern style methods of fitness because he uses it as part of his martial arts training and keeping him ready and proper to fight fires

This podcast is on YouTube.
visit Steelmacenation.com

Fred resides in New Jersey at the "jersey shore" where he also does personal training.

    Ep. 243 Burn The Boats - Joseph Shoemaker.mp3

    Ep. 243 Burn The Boats - Joseph Shoemaker.mp3

    Steel Mace Nation Podcast

    • 1 hr 1 min
    Ep. 242 On Warriorship Author Colonel Todd K. Hulsey

    Ep. 242 On Warriorship Author Colonel Todd K. Hulsey

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram

    / steelmacenation
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/disco...
    Use the Discount code Steelmacefireman

    The Episode: Buy the book here https://www.amazon.com/WARRIORSHIP-Gu...
    https://www.thriftbooks.com/w/on-warr...

    #steelmacenation #podcast #warriorship

    • 1 hr 23 min
    Ep. 241 Martial Arts & Warrior Fitness - Jon Haas

    Ep. 241 Martial Arts & Warrior Fitness - Jon Haas

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram

    / steelmacenation
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/disco...
    Use the Discount code Steelmacefireman

    The Episode : Visit https://warriorfitness.org/ and get your free book!
    You can also find Jon on Instagram

    / haasjon

    #steelmacenation #podcast #fitness

    • 1 hr 10 min
    Ep. 240 Gone Goondalini w/ Joe Mahoney

    Ep. 240 Gone Goondalini w/ Joe Mahoney

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacena...
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/disco...
    Use the Discount code Steelmacefireman

    The Episode: Thanks to Joe Mahoney for coming on the podcast. Follow him on IG and Youtube @Goondalini

    #steelmacenation #podcast #fitness

    • 1 hr 3 min
    Ep. 239 The Athlete Builder & A Lot More - Keith Rutter

    Ep. 239 The Athlete Builder & A Lot More - Keith Rutter

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacena...
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/disco...
    Use the Discount code Steelmacefireman

    The Episode: Keith Rutter is a mace swinging powerlifter who trains BJJ and coaches humans to live up to their athletic potential. He lives on and runs a farm in Florida and you can watch everything about his life on his Youtube channel The Farm..

    / @thefarm-qn4bz

    You can catch Keith on Instagram at https://www.instagram.com/killah_keith/

    #steelmacenation #podcast #powerlifting

    • 1 hr 16 min
    Ep. 238 How The Mace Is So Great - Sean Faulkner

    Ep. 238 How The Mace Is So Great - Sean Faulkner

    Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
    Also look for shirts , hats , workouts and more!
    Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
    Make sure you SUBSCRIBE to the channel as we keep swingin' along!

    On Instagram https://www.instagram.com/steelmacena...
    On Telegram https://t.me/steelmacenation

    Sponsored by:
    https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

    https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.

    Bulk Supplements click here!
    https://www.bulksupplements.com/disco...
    Use the Discount code Steelmacefireman

    The Episode: Sean's website https://www.seanfaulkner.me/

    #steelmacenation #podcast #fitness

    • 1 hr 17 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

The Fearless Dean ,

Just what the world needs!

Fred has a fantastic podcast voice and personality. His assertiveness in conjunction with kindness reveals masculinity in such a beneficial form. The subject matter couldn't be more relevant, health and well-being in a time where the world is poised to make us more sickly and stationary. If you haven't listened to this podcast you are missing out!

Donnie Youknowme ,

Great Info and Entertainment

Fred is a fantastic host and interviewer. It won’t be long before he has a syndicated show.

Tony Ponte ,

Good people make the world go round

Fred is one of those people who makes the world a better place. He serves his community as a fireman, encourages people to workout and stay healthy, and courageously explores his own weaknesses in order to better understand himself and those around him. Looking forward to the growth and expansion of his show and his brand. Cheers Fred.

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