46 min
Steph Davis The UKRunChat podcast.
-
- Running
Steph was Team GB's fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events.
We chat about:
Where should you be now in your training plan ahead of your spring events.
What should you do if you miss sessions due to injury or illness.
Stephs, lower mileage & cross training approach to her training.
Stephs journey to becoming an Olympic marathon runner.
What is a de-load week and how to execute these effectively.
and much more!
You can grab an extended free trial at Runna using our code UKRUNCHAT1 all capitals here [https://join.runna.com/lKmc/refer?deep_link_sub1=UKRUNCHAT1]
If you would like to get in touch with any comments about the podcast you can on info@ukrunchat.co.uk
Follow Steph on Instagram [https://www.instagram.com/steph_davis26/]
Steph was Team GB's fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events.
We chat about:
Where should you be now in your training plan ahead of your spring events.
What should you do if you miss sessions due to injury or illness.
Stephs, lower mileage & cross training approach to her training.
Stephs journey to becoming an Olympic marathon runner.
What is a de-load week and how to execute these effectively.
and much more!
You can grab an extended free trial at Runna using our code UKRUNCHAT1 all capitals here [https://join.runna.com/lKmc/refer?deep_link_sub1=UKRUNCHAT1]
If you would like to get in touch with any comments about the podcast you can on info@ukrunchat.co.uk
Follow Steph on Instagram [https://www.instagram.com/steph_davis26/]
46 min