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Listen for Interviews from all involved in the world of running.

  1. Dejon Noel-Williams: Running, Mental Health & the London Marathon

    5D AGO ·  VIDEO

    Dejon Noel-Williams: Running, Mental Health & the London Marathon

    Dejon Noel-Williams: Running, Mental Health & the London MarathonIn this episode of the UKRunChat Podcast, we chat to Dejon Noel-Williams—personal trainer, reality TV personality, and founder of London run club Vibe Tribe—as he prepares to take on his first marathon.Dejon shares how running went from being a “punishment” during his football career to becoming a powerful tool for coping with grief and loneliness while living abroad. That experience ultimately inspired him to create Vibe Tribe, a welcoming and inclusive run community built on connection, support, and “0% ego, 100% vibes.” We also dive into his marathon training journey, including adapting to barefoot-style running, balancing a busy schedule, and why he’s choosing to run for experience over time. Plus, he opens up about mental health, handling public scrutiny, and why movement is such a powerful force for change. We chat about Dejon’s journey from football to running How grief and isolation in Spain led him to running The power of community and connection through Vibe Tribe Building an inclusive run club (“no ego, just vibes”) Training for the London Marathon in barefoot shoes Fuel strategy: Precision Fuel & electrolytes Marathon mindset: choosing joy over pressure Supporting Sports in Mind Running and mental health Advice for first-time marathon runnersFollow Dejon on Instagram & TikTok  & Vibe Tribe Run Club

    27 min
  2. Mission 40: James Hunter

    APR 21 ·  VIDEO

    Mission 40: James Hunter

    In this episode of the UKRunChat Podcast, Michelle is joined by James Hunter, who is nearing the finish line of his incredible “Mission 40” challenge. To mark turning 40, James set out to complete 40 endurance events in 12 months, including marathons, half marathons, trail races, cycling and hiking, all while raising money for RUHX, the official NHS charity of Bath’s Royal United Hospital. With 34 events already completed, James shares what the journey has really looked like so far. From the moment the idea first took shape, to the reality of balancing training, life and recovery, this conversation explores the highs, the tough days, and the lessons learned along the way. We dive into James’ personal connection to RUHX and why this challenge means so much to him, before reflecting on some of his standout moments, from favourite events to the experiences that have stayed with him most. James also opens up about the harder side of the challenge, including the moments that tested him and what helped him keep going when things felt tough. Looking ahead, we talk about the final stretch of Mission 40, including a busy run of events and a big finish with back-to-back marathons in Brighton and Manchester. This is a powerful and honest conversation about consistency, resilience, and the impact that running can have, not just physically, but personally too. We cover: The story behind Mission 40 James’ connection to RUHX and why he chose to support the charity Favourite events and standout moments from the challenge The toughest days and how he got through them What goes on behind the scenes of a year-long endurance challenge Lessons learned and how the journey has changed him The final events and what’s planned for the finish lineYou can follow James on Instagram @james_t_hunter and support his Mission 40 fundraiser here: https://www.justgiving.com/page/james-mission40

    47 min
  3. El Camino Español: Aaron Sharples' 1,600km Coastline Challenge

    APR 13 ·  VIDEO

    El Camino Español: Aaron Sharples' 1,600km Coastline Challenge

    In this episode of the UKRunChat Podcast, Michelle speaks to Aaron Sharples about his ambitious project, El Camino Español, a 1,600km run along the entire east coast of Spain. Starting in Portbou near the French border and finishing in La Línea at the gateway to Gibraltar, Aaron plans to complete the route in just 28 days, averaging around 80km a day. The challenge could set a Fastest Known Time and potentially be a world first. But this isn’t just about distance or speed. Aaron shares how his running journey began during the COVID-19 pandemic, how movement helped him through a difficult period of grief, and how his mindset has evolved from running through trauma to running with purpose. We explore the logistics of the challenge, the importance of mindset and recovery, and how Aaron plans to connect with communities along the route, using movement as a tool for empowerment and connection. In this episode, we cover: How Aaron went from non-runner to endurance athlete in 5 years The story behind El Camino Español What running 80km a day will involve Mindset, resilience, and learning from failure The role of journaling, meditation, and recovery Building community through movement Supporting charities including Healthier HeroesFollow Aaron: Instagram: @MakeBoldChoices & @aaron__sharples__ Website: https://givestar.io/gs/el-camino-espanyol

    36 min
  4. The Story Behind the London Landmarks Half Marathon with Lia

    APR 6 ·  VIDEO

    The Story Behind the London Landmarks Half Marathon with Lia

    In this episode of the UKRunChat podcast, Michelle speaks with Lia Fyles, the driving force behind the London Landmarks Half Marathon.What started as a fundraising challenge for Tommy's has grown into a 20,000-runner event that celebrates London’s history, community, and charitable spirit while raising millions for good causes. Lia shares how the event came to life, the challenges of closing central London, and why the race has become such a sought-after experience for runners. We chat about: How the idea for the London Landmarks Half Marathon was born Turning a fundraising goal into a major national event The challenges of organising a race through central London What makes the route unique, from iconic landmarks to hidden gems The role of charity in shaping the event’s identity Behind-the-scenes insights from race day Challenges facing race organisers today Why the event resonates so strongly with runners What the future holds for the race Reversing the race route due to a military ceremonyLinks & Info Pre-register for next year’s ballot via the official LLHM website: https://llhm.co.uk/

    35 min
  5. Juliet McGrattan | Running Through Menopause: What Every Runner Needs to Know

    MAR 26 ·  VIDEO

    Juliet McGrattan | Running Through Menopause: What Every Runner Needs to Know

    In this episode of the UKRunChat Podcast, we’re joined by returning guest Dr Juliet McGrattan to talk about her new book, The Runner’s Guide to Menopause. Menopause is something every woman will experience, yet many runners feel unprepared for how it can affect their training, performance, and motivation. Juliet shares expert insight — alongside her own lived experience — to help runners better understand what’s happening in their bodies and how to adapt. We discuss: What menopause, perimenopause, and post-menopause actually mean Common symptoms that affect runners (and why they’re often misunderstood) Why running can suddenly feel harder — and what’s happening physiologically The impact of menopause on sleep, recovery, and energy levels How running can actually help manage symptoms Training adjustments, including the importance of strength work and speed sessions Bone health, injury risk, and long-term wellbeing The role of HRT and when to speak to a GP Why this stage of life might be the most important time to keep runningThis episode is for anyone navigating menopause, approaching it, or supporting others, including coaches who want to better understand how to support female runners. Follow Juliet

    38 min
  6. 100 Marathons in 100 Days Across India | Hannah Cox and Project Salt Run

    MAR 17 ·  VIDEO

    100 Marathons in 100 Days Across India | Hannah Cox and Project Salt Run

    What happens when someone who only started running a year ago decides to run 100 marathons in 100 days? In this episode of the UKRunChat Podcast, Michelle speaks with Hannah Cox, the founder of the Better Business Network and the woman behind Project Salt Run — a world-first endurance challenge running the length of India’s historic Inland Customs Line. Over 100 days Hannah covered 4,224 kilometres, completing 75 marathons and 23 ultramarathons across 11 Indian states. But this story isn’t about elite performance. It’s about perseverance, purpose, and people power. Running through extreme heat, pollution, illness and injury, Hannah and her small support team followed a forgotten colonial boundary once used to enforce the salt tax — transforming it into a route of connection, community and climate action. Along the way they were welcomed into homes, fed by strangers, and supported by a growing global community of people who believed in the mission. Project Salt Run has already raised £90,000 for charities working for people and the planet, with a long-term goal of raising £1 million. In this episode we talk about: How Hannah went from beginner runner to 100 marathons The story behind the historic Inland Customs Line The toughest physical and mental moments on the road The power of community and kindness Why ordinary people still have the power to create changeDonate to the campaignhttps://givestar.io/gs/project-salt-run Websitewww.projectsaltrun.com Follow the journeyInstagram / TikTok / Facebook: @projectsaltrun

    58 min
  7. How Breathing Can Make You a Better Runner | David "Jacko" Jackson

    MAR 11 ·  VIDEO

    How Breathing Can Make You a Better Runner | David "Jacko" Jackson

    Breathing is something every runner does thousands of times on every run — yet it’s something most of us never think about. In this episode of the UKRunChat Podcast, Michelle speaks with breathing coach and former professional rugby player David 'Jacko' Jackson about how improving the way we breathe can impact running efficiency, mobility, and performance. After a serious brain injury ended his rugby career, Jacko began exploring breathing as a tool for improving brain health and regulating the nervous system. That journey eventually led him to become a Master Oxygen Advantage coach and write his new book, Breathe Smarter Run Stronger. In this conversation, we explore how breathing mechanics affect everything from running economy and perceived effort to hip mobility and race-day nerves. What We Cover Why breathing is often overlooked in running training The difference between how elite runners breathe vs amateur runners When nose breathing can improve running efficiency Why mouth breathing isn’t always the enemy The surprising connection between breathing mechanics and hip tightness Why tongue posture affects breathing and airway function How breathing rate affects perceived effort during a run Building carbon dioxide tolerance to improve endurance Using breathing strategies to stay relaxed during races Jacko’s ambitious Mission IN-possible challenge to run 200 marathons in 100 daysJacko’s book Breathe Smarter Run Stronger is available now.  Published March 12th 2026. Follow @bloomsburyoutdoors Follow Jacko on @thebreathrunningcoach

    1h 7m
  8. 950 Miles to Stability: Neil Mills on Addiction, ADHD & Endurance

    MAR 2 ·  VIDEO

    950 Miles to Stability: Neil Mills on Addiction, ADHD & Endurance

    At 48, Neil Mills is taking on one of the biggest challenges of his life: running and walking 950 miles in just 21 days. But this isn’t just about covering 45 miles a day. Neil is visiting every Young Lives vs Cancer Home from Home across the UK, raising funds for families facing childhood cancer. Behind the distance lies a deeply personal story of addiction, late-diagnosed ADHD, rebuilding identity, and discovering that endurance running offers him stability. In this episode of the UKRunChat Podcast, Neil shares how discipline became a lifeline, how long miles quiet a noisy mind, and why giving back is now central to who he is. This is an honest, powerful conversation about running as structure, recovery and purpose. Neil is raising money for Young Lives vs Cancer to support families staying close to their children during cancer treatment: https://www.justgiving.com/page/neil-mills-1729538959475Text NEIL to 70490 to donate £2. Texts cost the donation amount plus one standard network rate message. Neil's Facebook page

    33 min
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About

Listen for Interviews from all involved in the world of running.

Information

  • Creator
    UKRunChat
  • Years Active
    2020 - 2026
  • Episodes
    191
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The UKRunChat podcast.

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