12 episodes

It's hard to balance life period! Whether you're a person who wears your heart on your sleeve or find it hard to express yourself. Join me on each episode as I explore and share different life struggles and experiences. We will cry together, laugh together, and even get angry together, but most importantly we can have the opportunity to grow together. Click the subscribe button to stay up to date on new episodes. Support this podcast: https://anchor.fm/stephaniespeaks/support

Stephanie Speaks: Matters of the Heart, Mind, and Soul Stephanie Sanchez

    • Self-Improvement

It's hard to balance life period! Whether you're a person who wears your heart on your sleeve or find it hard to express yourself. Join me on each episode as I explore and share different life struggles and experiences. We will cry together, laugh together, and even get angry together, but most importantly we can have the opportunity to grow together. Click the subscribe button to stay up to date on new episodes. Support this podcast: https://anchor.fm/stephaniespeaks/support

    Episode 11: The Art of Love: Why am I at war with myself?

    Episode 11: The Art of Love: Why am I at war with myself?

    Tune in for my special birthday edition podcast episode as I dig deep and address my fears of love and vulnerability? What am I so afraid of? 
    Hopefully this episode helps you self-reflect and address some inner emotions and work towards healing. 

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/stephaniespeaks/message
    Support this podcast: https://anchor.fm/stephaniespeaks/support

    • 21 min
    Episode 10: The Turmoil of Emotional Exhaustion: She’s strong but she’s tired.

    Episode 10: The Turmoil of Emotional Exhaustion: She’s strong but she’s tired.

    Emotional exhaustion is a chronic state of physical and emotional depletion. Apathy is an emotionless emotion. What happens when these two coincide?

    ---

    Send in a voice message: https://anchor.fm/stephaniespeaks/message
    Support this podcast: https://anchor.fm/stephaniespeaks/support

    • 11 min
    Episode 9: The Art of Loyalty: The Damage of Misplaced Loyalty

    Episode 9: The Art of Loyalty: The Damage of Misplaced Loyalty

    Loyalty is an admirable trait, but when misplaced it can put our self-respect, integrity and sanity  at risk. It may be time to reflect on relationships -- old ones and current ones. Were you the toxic one? 

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/stephaniespeaks/message
    Support this podcast: https://anchor.fm/stephaniespeaks/support

    • 16 min
    Episode 8: The Art of Energy Exchange & Protection of Self: Don’t Let Life Live You

    Episode 8: The Art of Energy Exchange & Protection of Self: Don’t Let Life Live You

    Join me along with my guest “The Eclectic Bruja” (IG: @theeclecticbruja) as we discuss energy, cleansing, protection, spirituality, and digging deep within ourselves to not keep ourselves in a box. “Don’t let life live you.” -The Eclectic Bruja

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/stephaniespeaks/message
    Support this podcast: https://anchor.fm/stephaniespeaks/support

    • 1 hr 19 min
    Episode 7: The Art of Avoiding Emotional Suicide

    Episode 7: The Art of Avoiding Emotional Suicide

    When we kill our emotions, we are doing a disservice to ourselves. Don’t kill your emotions. “There are plenty of difficult obstacles in your path; don’t allow yourself to become one of them.” -Ralph Marston

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/stephaniespeaks/message
    Support this podcast: https://anchor.fm/stephaniespeaks/support

    • 13 min
    A Two Minute Side Note

    A Two Minute Side Note

    Sometimes we need to vent a little. Here’s my two cents.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/stephaniespeaks/message
    Support this podcast: https://anchor.fm/stephaniespeaks/support

    • 3 min

Top Podcasts In Self-Improvement