7 min

Stepping Back From Stress| Bonus Meditation with Alexis Santos Ten Percent Happier with Dan Harris

    • Mental Health

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Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it. In today’s meditation, Alexis Santos will teach us how to take a few steps back from that stress.

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.

Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it. In today’s meditation, Alexis Santos will teach us how to take a few steps back from that stress.

7 min

  • © Copyright 2021, 10% Happier, Inc. All rights reserved.