Stethoscopes to Swaddles Podcast Shiro Bergbauer, DNP, CRNA

In this episode, we uncover the profound benefits of coaching, providing you with insights and inspiration to embrace your own journey of self-discovery and empowerment.
 
Discover how coaching has helped individuals overcome self-doubt and imposter syndrome, navigate challenges, and unlock their true potential. This episode highlights the importance of finding the right coach to guide you on your path to personal growth. . Learn how coaching can help you cultivate a positive mindset, build self-confidence, and set healthy boundaries for a fulfilling and successful life.
 
 
Keywords: coaching, personal growth, self-discovery, empowerment, overcoming self-doubt, imposter syndrome, finding balance, self-care, goal setting, cultivating a positive mindset, building self-confidence, setting healthy boundaries, success, fulfillment, personal transformation.

\In this episode, Shiro delves deep into a conversation with Amy Pelkey, the inspiring founder of Pause to Remember, as they explore Amy's transformative journey from loss to mindfulness and yoga teacher training. Amy initiated Pause to Remember, a transformative workshop combining meditation, yoga, and sharing for those who have experienced profound loss. 
As experienced CRNAs and entrepreneurs, Amy and Shiro candidly discuss the challenges of balancing work and personal life, particularly in the demanding healthcare field. They explore the intricacies of navigating healthcare as healthcare workers, the importance of self-care, and the courage to make career transitions. 
 Amy and Shiro shed light on the unique challenges healthcare providers face regarding work-life balance, especially in relation to pregnancy loss, infertility, and maternity leave. They highlight the crucial need for specialized resources and tailored support systems for healthcare professionals in these situations.
Mindfulness takes center stage as Amy and Shiro discuss the challenges of being a working mom in healthcare, focusing on topics such as infertility, grief, and the power of being present in every moment. Amy generously shares valuable resources for grief support and introduces a mindfulness course tailored specifically for healthcare providers.  
Tune in to this insightful podcast episode to gain valuable insights into loss, mindfulness, and healthcare, while discovering practical strategies for achieving peace, balance, and self-empowerment in the face of life's challenges.
Keywords: mindfulness, pregnancy loss, grief, yoga, meditation, healthcare, work-life balance, pregnancy loss, infertility, maternity leave, self-care, ketamine infusions, depression, anxiety, motherhood, empowerment.



Course
MNDFL Rx Info and Waitlist: https://www.pausetoremember.org/mindful-prescription



Podcast
Pause to Remember Podcast: https://www.pausetoremember.org/podcasts/pause-to-remember
Apple: https://www.pausetoremember.org/podcasts/pause-to-remember
Spotify: https://open.spotify.com/show/7DDQ66KQa91gkwNhgiIQap
It can also be found on Google, Stitcher, TuneIn, etc.



Virtual Support Group for Licensed, Female Healthcare Providers
2nd Monday of every month @7:45pm EST: https://www.pausetoremember.org/support-group



Facebook Group for Licensed, Female Healthcare Providers
https://www.pausetoremember.org/facebook



Contact Amy Pelkey
https://www.pausetoremember.org/contact-me
Amy@pausetoremember.org



Calendar to Chat with Me
https://calendly.com/pausetoremember/free-consultation?month=2023-05



Instagram/Facebook
@pausetoremember



 

In this episode, we delve into the transformative qualities that can enhance your parenting journey.
Discover the power of curiosity in understanding your child's needs and interests, the importance of courage in setting boundaries and enforcing rules, and the profound impact of connection in building strong relationships with your children.
Join us as we explore practical tips and strategies to cultivate these qualities in your parenting approach.
Learn how curiosity can improve communication, foster understanding, and strengthen the parent-child bond.
Uncover the courage needed to navigate parenting challenges, overcome fears, and promote healthy boundaries.
Explore the transformative benefits of connection, including trust, open communication, and improved behavior.
 
This episode will empower you with actionable insights to unlock the magic of parenting. 
From engaging in open-ended conversations and active listening to embracing vulnerability and practicing empathy, you'll gain valuable tools to deepen your connection with your children.
Tune in,  and embark on a transformative journey to become a more curious, courageous, and connected parent.
Don't miss this opportunity to unlock the magic of parenting and create a loving, nurturing environment where your children can thrive.
 Now Maps Jr
NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid 

In this episode, we explore the transformative impact of mindfulness on your parenting journey. Being present and mindful allows you to cultivate a deeper connection with your children, enhance communication, and create a more harmonious family dynamic.
We also delve into practical tips and strategies that can help you infuse mindfulness into your parenting approach. From staying present with your child's needs and emotions to navigating challenging moments with calmness and clarity, we provide actionable advice to help you become a more mindful parent.
Discover the power of mindful listening and effective communication techniques that foster open and honest dialogue with your children. Learn how to cultivate self-awareness to manage stress, regulate emotions, and respond to parenting challenges with intention and compassion.
Join us as we explore the power of presence and offer practical insights to help you integrate mindfulness into your parenting journey. Whether you're a seasoned parent or just starting, this episode provides valuable guidance to enhance your connection with your children and create a more mindful and fulfilling family life.



 Now Maps Jr
NowMaps: A Tween’s Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid   

The Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children
 
In this episode, we'll explore the concept of emotional intelligence (EQ) and how it can benefit your personal and professional life, as well as your role as a parent. 
We'll delve into the different components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills, and provide practical strategies for identifying and developing your emotional intelligence. 
Additionally, we'll discuss ways to leverage your emotional intelligence as a parent, such as modeling good emotional intelligence, teaching emotional literacy, fostering emotional regulation, building strong relationships, and supporting social development. 
By the end of this episode, you'll have a better understanding of emotional intelligence and how to improve your EQ to become a more effective parent and leader. Tune in now to elevate your EQ and achieve greater success in all areas of your life.
 
Links: Smart Mama Club
Atlas of the heart 
Rising Strong as a Spiritual Practice

This episode of the podcast focuses on maternal gatekeeping and gatekeeping amongst working moms, exploring the definition, causes, and negative effects of these behaviors on relationships and workplace dynamics. Listeners will gain valuable insights and practical tips for recognizing and addressing gatekeeping behaviors, including delegating parenting responsibilities, communication, and building a supportive community for all moms. 
With a focus on building a more inclusive and supportive community for all moms, this episode is a must-listen for anyone seeking to overcome gatekeeping behaviors and create a more balanced and fulfilling parenting experience.
 
Links:
May MasterClass:
https://www.stethoscopestoswaddles.com/empowerment
FairPlay