127 episodes

The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
Whether you're a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

If you're ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You're in the right place!

#MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

Stethoscopes to Swaddles Podcast Shiro Bergbauer, DNP, CRNA

    • Kids & Family
    • 5.0 • 46 Ratings

The Stethoscopes to Swaddles Podcast is the ultimate resource for moms in the medical field.
Whether you're a CRNA,Nurse Practitioner, Physician Assistant, Physician, Pharmacist, Registered nurse, SLP, DPT, or medical student, this podcast is designed to support and empower you.

The goal of this podcast is to support you as you navigate the unique challenges of balancing motherhood, marriage, and a career in the medical profession.

From managing stress, to preventing burnout and compassion fatigue, to maintaining a healthy work-life balance, to navigating imposter syndrome, to career advancement and access to childcare, our expert guests and host will provide valuable insights and practical tips to help you thrive in your profession and as a mom.

Tune in to hear inspiring stories and relatable advice from other moms in the medical field and gain the tools and support you need to succeed in your career and in motherhood.

Our host is a CRNA mom, wife, and life coach, and she shares insightful mindset shifts, actionable tools, and resources to help you overcome overwhelm in marriage, motherhood, and medicine.

Join the conversation and become a part of our community of strong, resilient, and successful medical moms.

If you're ready to feel empowered, confident, and supported in your motherhood, and have thriving relationships- You're in the right place!

#MomsInMedicine #MedicalMoms #WorkLifeBalance #Motherhood #CareerAdvice #CRNAMoms #DoctorMoms #NurseMoms #MomsInMedicine #CRNAMoms #TheCRNAmomLifeCoach

    123 - 75 - It's Okay to Evolve

    123 - 75 - It's Okay to Evolve

    This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.

    I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and you can reach me at  hello@anesthesiamomblog.com or on socials at instagram.com/stethoscopes.to.swaddles/ .

    It has been an incredible journey through the pandemic, through our way to a new normal as mothers and in this community. It's been an honor to share what I can to help moms live their best possible lives. Thank you for all of the support through the years on this podcast. 
    My Linktree
    Cassidy has been editing through the series and you can find more about how she might be able to help you at CassidyMitchell.com.
    You are enough, you belong, and you are loved.
    Have a great week mama!

    Shiro

    • 37 min
    122 - 67 - Strengthening Relationships

    122 - 67 - Strengthening Relationships

    Hey mama, Welcome to classic episode # 67.

    Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready?
    So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work.
    For the full episode transcript, Click here 
    Download PDF of the Transcript 
    Books Referenced: Click on Title for Amazon 
     Wired For Love 
    The Seven Principles For Making Marriage Work
    The Relationship Cure
    Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love  

    • 41 min
    121 - 87 - Personal Growth Isn't Linear

    121 - 87 - Personal Growth Isn't Linear

    This week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear. 

    This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process.
    With self-compassion, we can evaluate our journey and access the best version of ourselves.
    Resources:
    Lighter by Yung Pueblo
    My Linktree to Work With Me
    Have a great week mama!

    • 37 min
    120 - 73 - Self Kindness and Befriending Your Nervous System

    120 - 73 - Self Kindness and Befriending Your Nervous System

    This week we're airing a classic on embodiment and the nervous system in your every day life and for healing. 
    Books mentioned:
    Becoming Safely Embodied by Deirdre Fay
    Anchored How to Befriend your Nervous System, by Deb Dana
    All my links:
    https://smart.bio/stethoscopes.to.swaddles/ 

    • 38 min
    119 - 11 - Everything I Know About Mom Guilt, I Learned From Brene Brown

    119 - 11 - Everything I Know About Mom Guilt, I Learned From Brene Brown

    Shame Resilience Theory (SRT) . (Credits- Brene Brown)
    This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown. 
    SRT offers a working definition of shame and a conceptual identity for shame. Through the
    development of a continuum schematic, SRT describes the main concerns of women experiencing shame and identifies the strategies and processes women find effective in developing shame resilience (see Figure 2).
     Additionally, the theory identifies 11 topical areas that present distinct challenges for women.
    Appearance and body image, Sexuality, Family,  Motherhood, Parenting,  Professional identity and work Mental and physical health Aging Religion Speaking out Surviving trauma.  
    Components of shame resilience: 
    Empathy Connection Power Freedom 

    • 40 min
    118 - 88 - Are You Quiet Quitting In Your Marriage?

    118 - 88 - Are You Quiet Quitting In Your Marriage?

    This week is a re-run of on of our most listened-to podcasts this year. We have also moved to a Thursday morning posting schedule!


    This week on the podcast, we explore the concept of quiet quitting in marriage.
    Quiet quitting is described as “leaving without leaving.”
    We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.
     
    Resources:
    National Domestic Violence Hotline: get-help
    https://www.thehotline.org/plan-for-safety/
    The Four Horsemen of the Apocolypse episode
    My Linktree to find all workshop links and connect with me
     
    Have a great weekend mama!

    • 35 min

Customer Reviews

5.0 out of 5
46 Ratings

46 Ratings

Student52758253889274627 ,

She gets it

I appreciate her compassion in the struggle. A must listen as a mom in medicine

weightlossbybrittany ,

This girl is on fire 🔥🔥🔥

Such a great podcast if you are a CRNA Mom. Must listen in my opinion!!!

AnonymousfromME ,

Worth listening to!

As a CRNA, mother, and entrepreneur, I feel like episode 86 was created for me. Thank you for this valuable content as I embark on my new journey outside of the operating room!

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