Stethoscopes to Swaddles Podcast Shiro Bergbauer, DNP, CRNA

This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.

I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and you can reach me at  hello@anesthesiamomblog.com or on socials at instagram.com/stethoscopes.to.swaddles/ .

It has been an incredible journey through the pandemic, through our way to a new normal as mothers and in this community. It's been an honor to share what I can to help moms live their best possible lives. Thank you for all of the support through the years on this podcast. 
My Linktree
Cassidy has been editing through the series and you can find more about how she might be able to help you at CassidyMitchell.com.
You are enough, you belong, and you are loved.
Have a great week mama!

Shiro

Hey mama, Welcome to classic episode # 67.

Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready?
So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work.
For the full episode transcript, Click here 
Download PDF of the Transcript 
Books Referenced: Click on Title for Amazon 
 Wired For Love 
The Seven Principles For Making Marriage Work
The Relationship Cure
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love  

This week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear. 

This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process.
With self-compassion, we can evaluate our journey and access the best version of ourselves.
Resources:
Lighter by Yung Pueblo
My Linktree to Work With Me
Have a great week mama!

This week we're airing a classic on embodiment and the nervous system in your every day life and for healing. 
Books mentioned:
Becoming Safely Embodied by Deirdre Fay
Anchored How to Befriend your Nervous System, by Deb Dana
All my links:
https://smart.bio/stethoscopes.to.swaddles/ 

Shame Resilience Theory (SRT) . (Credits- Brene Brown)
This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown. 
SRT offers a working definition of shame and a conceptual identity for shame. Through the
development of a continuum schematic, SRT describes the main concerns of women experiencing shame and identifies the strategies and processes women find effective in developing shame resilience (see Figure 2).
 Additionally, the theory identifies 11 topical areas that present distinct challenges for women.
Appearance and body image, Sexuality, Family,  Motherhood, Parenting,  Professional identity and work Mental and physical health Aging Religion Speaking out Surviving trauma.  
Components of shame resilience: 
Empathy Connection Power Freedom 

This week is a re-run of on of our most listened-to podcasts this year. We have also moved to a Thursday morning posting schedule!


This week on the podcast, we explore the concept of quiet quitting in marriage.
Quiet quitting is described as “leaving without leaving.”
We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.
 
Resources:
National Domestic Violence Hotline: get-help
https://www.thehotline.org/plan-for-safety/
The Four Horsemen of the Apocolypse episode
My Linktree to find all workshop links and connect with me
 
Have a great weekend mama!