54 min
Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family Growing Healthy Families Podcast
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- Kids & Family
🌟 Episode Summary for "Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family" 🌟
Join Drs. Scott and Lena Haggerty on the latest episode of the Growing Healthy Families Podcast, where they explore "Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family." 🦃👨👩👧👦 This episode is brimming with engaging tips, research-backed strategies, and easy-to-follow steps to help your entire family enjoy a more relaxed and mindful holiday. 🍂🌈
Understanding Mindful Eating for Families 🧘♀️: Discover how mindful eating can transform your family's Thanksgiving experience, making it more enjoyable and less stressful. 🍽️
The Joy of Savoring Together 😊: Learn why the first few bites are the most delightful and how sharing this joy can bring the family closer. 🥧
Family-Friendly Mindfulness Tips 🍁: Get practical, kid-friendly advice on how to incorporate mindfulness into your Thanksgiving, ensuring everyone from the littlest to the oldest can join in. 🧒👵
Q&A with the Haggertys 🎤: Drs. Scott and Lena answer real questions from families about incorporating mindfulness into their holiday traditions. 💬
Verywell Fit on Mindful Eating 📘
Best Med Clinics on a Stress-Free Thanksgiving 🦃
Mindsoother Therapy Center on Mindful Family Tips 🍽️
Psychology Today on Mindfulness for Families 🥗
Share, Like, and Follow 👍: Loved this episode? Share the joy with other families, and don't forget to like and follow us for more heartwarming content! 🌟
Join Our Social Media Family 📱: Follow us for more tips, updates, and fun family content. We're excited to connect with you! 💌
We Love Hearing from You 📬: Got a question or a family mindfulness tip to share? Send us a message – we might feature your idea in our next episode! 🎙️
This year, let's make Thanksgiving a stress-free, joy-filled occasion for everyone in the family. Tune in, get inspired, and start a new, mindful holiday tradition! 🍁🥳
What's Inside:Resources and Research:Call to Action:Embrace a Mindful Thanksgiving:
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Send in a voice message: https://podcasters.spotify.com/pod/show/ghfpodcast/message
🌟 Episode Summary for "Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family" 🌟
Join Drs. Scott and Lena Haggerty on the latest episode of the Growing Healthy Families Podcast, where they explore "Stress-Free Thanksgiving: Mindfulness Techniques for the Whole Family." 🦃👨👩👧👦 This episode is brimming with engaging tips, research-backed strategies, and easy-to-follow steps to help your entire family enjoy a more relaxed and mindful holiday. 🍂🌈
Understanding Mindful Eating for Families 🧘♀️: Discover how mindful eating can transform your family's Thanksgiving experience, making it more enjoyable and less stressful. 🍽️
The Joy of Savoring Together 😊: Learn why the first few bites are the most delightful and how sharing this joy can bring the family closer. 🥧
Family-Friendly Mindfulness Tips 🍁: Get practical, kid-friendly advice on how to incorporate mindfulness into your Thanksgiving, ensuring everyone from the littlest to the oldest can join in. 🧒👵
Q&A with the Haggertys 🎤: Drs. Scott and Lena answer real questions from families about incorporating mindfulness into their holiday traditions. 💬
Verywell Fit on Mindful Eating 📘
Best Med Clinics on a Stress-Free Thanksgiving 🦃
Mindsoother Therapy Center on Mindful Family Tips 🍽️
Psychology Today on Mindfulness for Families 🥗
Share, Like, and Follow 👍: Loved this episode? Share the joy with other families, and don't forget to like and follow us for more heartwarming content! 🌟
Join Our Social Media Family 📱: Follow us for more tips, updates, and fun family content. We're excited to connect with you! 💌
We Love Hearing from You 📬: Got a question or a family mindfulness tip to share? Send us a message – we might feature your idea in our next episode! 🎙️
This year, let's make Thanksgiving a stress-free, joy-filled occasion for everyone in the family. Tune in, get inspired, and start a new, mindful holiday tradition! 🍁🥳
What's Inside:Resources and Research:Call to Action:Embrace a Mindful Thanksgiving:
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ghfpodcast/message
54 min
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