21 min
Stress? How To Overcome It. Innovation Made Easy
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- Business
Stress is a feeling and feelings are the language of our body.
When you are feeling stressed you want to stop and pause; and understand what is causing you to feel this way, what thoughts are triggering this feeling.
Tune in to listen to this episode as I unfold the causes of stress and how you can learn to manage it in a way that serves you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/chiara-covone/message
Stress is a feeling and feelings are the language of our body.
When you are feeling stressed you want to stop and pause; and understand what is causing you to feel this way, what thoughts are triggering this feeling.
Tune in to listen to this episode as I unfold the causes of stress and how you can learn to manage it in a way that serves you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/chiara-covone/message
21 min