Stress Resilience - The Breathing Tool You Need‪!‬ Mountain Wellness Podcast

Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.