58 episodes

Optimizing human performance to extend longevity for mountain athletes

Mountain Wellness Podcast Corey Reed Michael Maina

    • Sports
    • 5.0 • 18 Ratings

Optimizing human performance to extend longevity for mountain athletes

    It all Falls Apart on the John Muir Trail

    It all Falls Apart on the John Muir Trail

    Corey Reed makes another round with COVID, while Mike, who believes he's mastered the backcountry, gets humbled on the John Muir Trail.

    • 1 hr
    Mt. Whitney - Dangerous 02 levels at the Summit 14,508 Elevation.

    Mt. Whitney - Dangerous 02 levels at the Summit 14,508 Elevation.

    Corey gets the low down. In another attempt at the Mt. Whitney Summit, 14,508 Oxygen saturation levels dropped to as low as 75% as Mike and the athlete team worked to raise oxygen saturation levels. Bear encounters, Crazy Jack, Mike, John, Chad, Seth, and Jonathan all make summiting another unforgettable experience.

    • 1 hr 23 min
    Lung Capacity - The Key to Endurance and Longevity

    Lung Capacity - The Key to Endurance and Longevity

    Endurance - The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions. Mike and Corey wrap up with the third biomarker from their premiere online respiratory performance online course. Oxygen utilization is foundational to the mountain athlete in all endeavors.

    • 57 min
    GoPro Games Vail - Athletes First Look At Moutain Wellness Performance Breathwork

    GoPro Games Vail - Athletes First Look At Moutain Wellness Performance Breathwork

    Mike and Corey share their foundation for human performance beginning with the highest oxygen transfer possible. Oxygen powers every muscle, cell, and vital organ in the body. Simply put we can potentially raise an athlete's performance by as much as 20% with our closed balanced system.

    • 58 min
    Mountain Wellness® Performance Breathwork Series - Force Rate

    Mountain Wellness® Performance Breathwork Series - Force Rate

    LINK: Mountain Wellness Performance Breathwork

    Mike and Corey are off to the GoPro Mountain Games Vail to introduce their proprietary Closed Balanced System of breathing for the first time.

    • 46 min
    Mountain Wellness® Performance Breathwork - Series CO2 Tolerance, why you need it.

    Mountain Wellness® Performance Breathwork - Series CO2 Tolerance, why you need it.

    Mike and Corey dive into the world of carbon dioxide to explain the vital connection to the oxygen in your system. This is a game changer!

    • 40 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

VideoCameraGuy ,

If you’ve been-then you know. These guys know

You know the trust bond that gets built being out there in the wilderness or on an adrenaline trek with your homies? That’s why I so look forward to this podcast each week. I can relate to these two.

Although I am more a weekend warrior; I’ve done my share of high adventure but am learning so much and being exposed to new techniques and methods from these two.

coffeeLoveLife ,

Great Podcast

Very entertaining and inspiring. Can’t wait to hear more.

a2006cook ,

New favorite podcast

This podcast is awesome love the story telling!

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