21 min
Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249 Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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- Nutrition
Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels.
Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker.
I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion.
I was in survival mode. Can you relate?
Are you pushing yourself to “just get through” to survive each day?
When you keep pushing through in a state of maintaining or surviving instead the THRIVING that you really want, you are doing a massive disservice to your whole health.
ASK. ME. HOW. I. KNOW.
If you want to regain your energy naturally without another quick fix fad diet that leaves you hungry and cranky and that is impossible to stick with, if you are ready to get to the bottom of your specific midlife health issues…it’s time to take that first step.
Listen in as we dive into the important cortisol conversation! What are some signs your cortisol is too high? What are the signs cortisol is too low?
You will want to take note of where YOU fall into this cortisol conversation and how YOUR body is responding to the stress in your life. Yes, you may be having wonky hormones right now but not everything that goes wrong in our midlife health should be blamed on our hormones.
Shut up all the midlife health noise out there currently and lean into what your brilliantly created body is telling you.
You absolutely can embrace this midlife season in health clarity + confidence without the overwhelm and confusion.
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!
What is the MidLIFE Health Makeover Program?
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!
I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube
Related Episodes:
Ep 234: Always have LOW ENERGY?
Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels.
Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker.
I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion.
I was in survival mode. Can you relate?
Are you pushing yourself to “just get through” to survive each day?
When you keep pushing through in a state of maintaining or surviving instead the THRIVING that you really want, you are doing a massive disservice to your whole health.
ASK. ME. HOW. I. KNOW.
If you want to regain your energy naturally without another quick fix fad diet that leaves you hungry and cranky and that is impossible to stick with, if you are ready to get to the bottom of your specific midlife health issues…it’s time to take that first step.
Listen in as we dive into the important cortisol conversation! What are some signs your cortisol is too high? What are the signs cortisol is too low?
You will want to take note of where YOU fall into this cortisol conversation and how YOUR body is responding to the stress in your life. Yes, you may be having wonky hormones right now but not everything that goes wrong in our midlife health should be blamed on our hormones.
Shut up all the midlife health noise out there currently and lean into what your brilliantly created body is telling you.
You absolutely can embrace this midlife season in health clarity + confidence without the overwhelm and confusion.
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!
What is the MidLIFE Health Makeover Program?
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!
I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/
YouTube
Related Episodes:
Ep 234: Always have LOW ENERGY?
21 min