The Sugar Jar Podcast - A Chat with Nedra Tawwab on Childhood Trauma, Boundaries, and Healing The Sugar Jar Podcast

In this episode, I chat with Nedra about childhood trauma, boundaries, and learning to advocate for your healing.
 
Nedra Tawwab - “Childhood continues to show up in our relationship until we recognize that wow this issue was happening before, I met my partner, before I met this friend, this is a deep wound, this is not a current wound.”
 
Timestamps:
 
01.57 - What is childhood trauma?
04.17- How does childhood trauma impact us as adults?
10.34 - There are so many things we can do before we cut people off
17.04 - You have to cater your “no” to the person you are talking to
19.29 - When I have the worst boundaries, I have the worst resentment
22.10 - How can we allow our adult selves to act based on what is happening now rather than ourselves from 25 years ago?
26.07 - What do you say to the person who is on that journey?
28.25 - I can’t afford therapy, how can I start my work without working with a therapist?
 
Resources: (books, products, websites, other podcasts)
 
Open Path Collective
Running on Empty
Recovering from Emotionally Immature Parents
Codependent No More
 
 
Connect with Nedra Tawwab
 
Follow Nedra on Instagram. 

Connect with me on Instagram:
 
@yasminecheyenne
 
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