Super Mother Unleashed Soma Thakur

In this episode, I am having a conversation with Katie Kuperman,  a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. Her life is rich with a breadth of experiences ranging from competitive sport and travel to academics and entrepreneurship, to motherhood and the pursuit of dreams.

Passionate, driven, and skilled, with an inquisitive attitude and a lifelong commitment to
learning, Katie seeks to craft stories that connect and resonate deeply with their
audiences. It is Katie’s hope and vision that, through her writing, she may be the ink that
dots the lives of others in a positive, meaningful, and memorable way. A passionate author and entrepreneur from Toronto, dedicated to crafting stories that resonate deeply with audiences. She has written a gripping novel about bullying and mental health in high school, inspired by the tragic story of Amanda Todd.

"The Only Way Out" is a compelling narrative that delves into the harsh realities of bullying and mental health issues among high school students. This poignant tale, inspired by the tragic story of Amanda Todd, follows the lives of two best friends, Kaitlyn and Rebecca, as they navigate the treacherous waters of high school. Their journey takes a dark turn when Rebecca becomes the target of a relentless bully, leading to a series of devastating events that remain hidden from those closest to her. The aftermath of a tragic incident forces Kaitlyn into a battle with post-traumatic stress syndrome and depression, pushing her into a world of isolation. 

However, a transformative experience propels her towards a path of healing and advocacy, revealing that speaking up is indeed, the only way out. This book serves as a valuable resource for educators aiming to foster crucial conversations about bullying and mental health in the classroom. A portion of the proceeds from the book sales will be donated to the Amanda Todd Legacy Society, furthering the cause of education and support for those grappling with bullying and mental health issues.

Here are direct links for our audience to purchase her books from India:  
https://www.amazon.in/Only-Way-Out-victim-bystander/dp/1738849627
https://www.amazon.in/gp/product/1738849600
Here is the link to the author's website:  https://www.katiekuperman.com
Best email:  katie@katiekuperman.com

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com

In this episode, we are discussing, our distractions which we feel mentally every other day always fall behind in thinking the best for ourselves. Hence today’s topic is “Focus on Our Goals – Attention Doesn’t Matter”
 Mothers, often the linchpin of the family unit, find themselves pulled in myriad directions, tending to the demands of daily life. Amidst the chaos, it's essential to recognize that attention alone doesn't always translate to progress or personal fulfillment.
 Self-care goes beyond physical health; it encompasses mental and emotional well-being. Taking moments for relaxation, pursuing hobbies, or simply indulging in activities that bring joy contribute to a mother's resilience and ability to navigate the challenges of motherhood.
Amidst the mass responsibilities, we mothers must actively carve out time for self-care. It could be as simple as dedicating moments for reflection, engaging in activities that promote relaxation, or seeking support when needed. 
Guidance is the compass that directs children toward positive values, empathy, and a sense of responsibility. Mothers play a pivotal role in shaping their children's character, instilling essential life skills, and nurturing their innate potential. Through love, care, and guidance, mothers can create a supportive environment where children can flourish emotionally, intellectually, and morally.
 In the delicate balance between family and personal goals, self-care and self-respect serve as cornerstones. Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com

In this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on the Super Mother Unleashed Podcast. Your enthusiasm, feedback, and shared stories have made each episode a celebration of the extraordinary Mother you are.
As we usher in 2024, we extend our heartfelt wishes to you and your families. May this year be filled with boundless joy, moments of laughter, and a tapestry of beautiful memories. May you continue to find strength in the challenges, cherish the victories, and revel in the magic that each day brings.
Thank you for being the backbone of our podcast, for sharing your wisdom and experiences, and for being the incredible mothers who inspire us all. We are thrilled to embark on another year of empowering stories, expert insights, and the friendships that make our podcast so special.
Every story is important and it becomes powerfully built when it comes from a world corner which can be too small but the stories can empower the entire Motherhood ecosystem. Super Mother Unleashed podcast is inviting all the Mothers around the world to come and share their success, pain, achievements, entrepreneurial journey, and leadership paths, 
We believe that every mother has a unique and powerful story to share, and we want to hear yours! If you've recently published a book, we encourage you to come forward and share the inspiration behind your work, the challenges you've overcome, and the wisdom you've gathered along the way.
Your voice matters, and your story can inspire, empower, and resonate with mothers around the world. Whether it's a memoir, a parenting guide, or a work of fiction, your words have the potential to create connections and foster a sense of community among mothers.
Let's celebrate the diversity of motherhood through literature. Share your journey, your triumphs, and the lessons you've learned. Together, we can create a space for meaningful conversations that uplift and support mothers everywhere.
If you've recently published a book, reach out to us! Let's amplify your voice and showcase the incredible narratives of motherhood. Your story is a gift, and we can't wait to help you share it with the world.
Wishing you and your loved ones a New Year filled with love, laughter, and endless possibilities. May 2024 be the year where your dreams soar, your hearts overflow with love, and your journey as super mothers continues to unfold in all its brilliance.

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com

In the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's time to take action.
The first step is acknowledging the symptoms and not brushing them off. Sometimes, we tend to downplay our health issues, thinking we can power through. However, with the flu, it's crucial to listen to the body and take the necessary steps.

Mothers should not hesitate to share how you're feeling and what you need. Let your partner, family members, and friends know about your situation. Sometimes, loved ones may not be aware of the extent of your struggle unless you communicate it to them.

"Mealtime can be a challenge when we Mothers are unwell. As we know, simplicity is key. We want meals that are easy to prepare but still packed with essential nutrients. Consider soups or any other simple meal that requires minimal effort. These can be not only nutritious but also soothing for us.

"With mom under the weather, keeping the kids entertained and the household running smoothly becomes a team effort. It's a challenge many families face when moms are under the weather – keeping the household running smoothly and engaging the kids. 

"Sometimes, a bit of comfort can go a long way. We'll delve into natural remedies and comfort measures that can help alleviate flu symptoms, providing moms with a bit of relief during their recovery." 

Navigating motherhood when the flu strikes is no easy feat, but with awareness, self-care, and a strong support system, mothers can overcome the weather storm. 

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com

In this episode, I am having a Conversation with Aleksandra Olenka Beyst, who is a Super Mother, Artist 
Soul Art Guide, Eco therapist, and Transformation Entrepreneur. Her mission is to inspire and uplift women through the power of art and self-expression. 

Through her online and offline classes and workshops, She provides a safe and supportive space for women to explore their creative side, express their emotions, and connect with their inner wisdom and Soul.


Whether you're a seasoned artist or a beginner, her classes cater to all skill levels. She uses a diverse range of artistic mediums that allow you to find the one that speaks to your soul. As s experienced instructor she guides you through each step, providing inspiration, techniques, and encouragement along the way.

But she can offer more than just classes and courses – it's a community of like-minded women who support and uplift each other. By joining her online platform, you'll have access to our vibrant community forums, where you can share your artwork, connect with fellow artists or creators, and receive feedback and inspiration.

She is connecting with the women on a very deep level and helping them to find their lost voice through art therapy courses she runs in Spain and online.
Here is the list of online courses that she is currently offering,  all from the comfort of your home, individually tailored to your time and needs. !
For more details contact her through email at artsoulspain@gmail.com .

She offers;
Individual Soul Art Body Mapping journey. 5 weeks of art therapy Online Zoom workshops.
Art of Loving Yourself.   Art therapy,  Mixed media, creative writing, nature art therapy program of workshops online.
Painting with Ancestors. Art therapy, Mixed media, creative writing art ritual honoring our ancestors, with its deep wisdom and healing capacity one-off workshop online.
Activating abundance in your life.  Art therapy, Mixed media, creative writing, a program of workshops online.
Breaking to awaken.  Art therapy, Mixed media, creative writing,  one-off workshop online.
Faces of the Soul. Mix media art classes, 4 classes.
Playful flow. Mix media art classes. 4 classes.
Introduction to land art and ritual.  Nature art therapy and  Land art one-off workshop online.
Last workshop in 2023 in person.
15th Dec.
Return of the Light.  Join us for a painting mix media ritual celebrating the Winter solstice!
https://fb.me/e/3Wl6w2HOI

Aleksandra Olenka Beyst
Soul Art Guide, Art Therapist, and Workshop Facilitator,
0044 7501323837
artsoulspain@gmail.com
https://www.instagram.com/artsoulspain/
www.aleksandrabeyst.com
I had an amazing time interacting with her, talking about her Spain mountain experience, and also very happy to know about her ecosystem-balanced house which is run by Solar power also she has having big Almond plant farm where she grows almonds along with her husband Martin. Since her daughter is surrounded by nature, at a very young age she knows about all herbs. 

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com

In this episode, I am having a superb conversation with Valerie Cockerell, She is Confident, Self-made, ready to take any challenges, and always open to work in any position with great passion and pride. She is a keynote speaker and facilitates various workshops with her husband Dan. She loves to share her expertise and methodology in leading teams and has the ability to deliver outstanding customer service. 

Valerie was born and raised in France where she graduated from Institut Pitiot-Lyon II with a degree in Business hospitality. She participated in the World Showcase Fellowship program at Epcot in 1987/88. After working as an investment advisor for a bank, she eventually joined Disneyland Paris in 1991 as a retail manager and ran multiple merchandise locations in the Resort division. She eventually joined the Merchandise Buying Office and oversaw the assortment planning for all Resort merchandise locations at Disneyland Paris.
 With her new book "Manage like a Mother" Valerie brings a simple-to-understand and easy-to-implement take on leadership inspired by a mother's playbook.  Using a mother's playbook, Valerie shares her no-nonsense approach to leadership by sharing stories and strategies that illustrate how leaders, men or women, can leverage "the wisdom of Mom" and enhance their leadership style.

The responsibilities of a leader, much like ones of a mother, require consistency, diplomacy, a fair amount of patience, a long-term commitment, the flexibility to adapt to different personalities, and last but not least, the willingness to adapt and learn "on the job". A mother's approach to training, building a close relationship with her kids, encouraging and supporting them, providing coaching and guidance when needed, and dealing with crisis situations are just some of the many similarities that exist between raising children and leading a team effectively.

Valerie's approach is easy to understand, relatable, and memorable. Her audience members can discover tools and tactics that are easy to implement so they can make an impact in their organizations. I am very happy to share with you all, that her book is now available for Indian readers and it's very much available on Amazon.

I am sharing the link with you to check out this fabulous book, which teaches us Leadership Lessons Drawn from the Wisdom of Mom,

Link: https://www.amazon.in/s?k=Manage+like+a+mother+book&ref=nb_sb_noss

Request all of you to listen to this episode and share your views or if you have any topics or any thoughts about my podcast write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.
Support the show
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com