Support your Health with the Senses Wholistic Living with Elena Bensonoff

Hi there, welcome to today’s podcast. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into a brand new 5-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today we will start off the series by discussing 5 ways you can get grounded into awareness of the senses to support your physical health.

Your five senses often operate on a subconscious level in your daily life. You busily go about your work and don’t often stop to appreciate the gifts they bring. Overstimulating noise, screens, and toxins infiltrate our world and before you know it, you feel burnt out and stressed. It is important to take time every day to pause and reconnect to each of your senses.



I hope you found this information valuable today, and feel empowered to take action to improve your health and wellbeing. I am excited to offer a new 6 week course called “Deepen and Anchor Your Awareness” https://www.wholistic.com/daya, where I will help you connect to your senses and reestablish your foundation for a healthy and happy life. You can find out more about this course and my work on my website www.wholistic.com. 



Until next time - blessings.

Elena Bensonoff



DAYA- 6 -week online course link https://www.wholistic.com/daya