053 Surviving The Holidays, Part I | Let's Discuss... with Meg Duke The Perinatal Podcast
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- Mental Health
Anticipatory anxiety hits a lot of us as we approach the holiday season. In this week's episode, I go through the first part of tips, activities, and boundary setting ideas that can help us as we prepare for human interaction and the general business the time of year brings about.
Also, my daughter was home sick from school the day I recorded this and woke up before I made my way through, so you'll have to come back for round 2, still to come!
If you haven't already, please take a moment to subscribe to my show now! That way, you'll get notifications when new episodes drop. If you'd be so kind, I'd love for you to leave me 5 stars in a review as well! I appreciate each of you deeply and love being able to share this space with you!
Thanks so much for joining me for this episode of, Let’s Discuss… with Meg Duke. I’d love for you to write a review of my podcast on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can also support this podcast by purchasing a monthly subscription at the amount of your choosing at https://anchor.fm/letsdiscusswithmeg/support.
Follow me at @TherapyByMeg on Instagram and find Meg Duke LCSW-S on Facebook. You can also look for Let’s Discuss… content by searching the hashtag, #LetsDiscussWithMeg.
Let’s Discuss… with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.
Anticipatory anxiety hits a lot of us as we approach the holiday season. In this week's episode, I go through the first part of tips, activities, and boundary setting ideas that can help us as we prepare for human interaction and the general business the time of year brings about.
Also, my daughter was home sick from school the day I recorded this and woke up before I made my way through, so you'll have to come back for round 2, still to come!
If you haven't already, please take a moment to subscribe to my show now! That way, you'll get notifications when new episodes drop. If you'd be so kind, I'd love for you to leave me 5 stars in a review as well! I appreciate each of you deeply and love being able to share this space with you!
Thanks so much for joining me for this episode of, Let’s Discuss… with Meg Duke. I’d love for you to write a review of my podcast on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can also support this podcast by purchasing a monthly subscription at the amount of your choosing at https://anchor.fm/letsdiscusswithmeg/support.
Follow me at @TherapyByMeg on Instagram and find Meg Duke LCSW-S on Facebook. You can also look for Let’s Discuss… content by searching the hashtag, #LetsDiscussWithMeg.
Let’s Discuss… with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.