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123 episodes
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The Perinatal Podcast Ad-Free + Bonus Content
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- Health & Fitness
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5.0 • 25 Ratings
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A podcast where we discuss some things perinatal and all things mental health!
Find Meg
*On Instagram - https://www.instagram.com/AmplifyWellnessWithMeg/
*MegDukeLCSW.com
*Find Meg on Facebook - https://facebook.com/megdukelcsw
*See the podcast in video form - youtube.com/@MegDuke
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093 - ADHD Insights for Female Entrepreneurs - Discovering ADHD later in life, Guesting on The UnForget Yourself Show with Katie Adams
It was my pleasure to join Katie Adams of The UnForget Yourself Show, discussing her journey to realize how distractibility and focus struggles have impacted her throughout her life and what it's like discovering all that in adulthood.
Here's your chance to here me on the other side of the mic as a guest!
Welcome back to The Perinatal Podcast!
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe or https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531.
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
10-Minute Re-Centering Guided Meditation - Perinatal Plus
Perinatal Plus members listen ad-free and enjoy access to bonus mental wellness content, including guided meditations.
In this 10-minute meditation, we focus on building your intentional practice of re-centering during challenging times.
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
092 - Executive Functioning with Sarah Lovell | The Perinatal Podcast
Hello, Neurospicy Krewe! Welcome back to another episode of The Perinatal Podcast. It's an honor and a privilege to have every one of y'all here with each week.
Sarah Lovell of Executive Functioning First joins me to discuss a myriad of stumbling blocks and thinking patterns that impact your (and my!) day-to-day. We discuss being willing to pivot when things don't serve us, listening to our inner voices rather than making choices based on external expectations, the importance of naming emotions to be able to move onto the next step, and how to create a system to organize and manage our variable attention stimulus traits.
We discussed all-or-nothing thinking and perfectionism that lead to procrastination, how the US K-12 school system setup leads some of us to think we're doing it all "wrong" when really, it's not set up for our neurofabulous brains, how we get stuck and how we navigate that, I mean, the list truly goes on!
Thanks for joining us for another episode of The Perinatal Podcast!
Find Sarah!
Instagram: https://www.instagram.com/executivefunctioningfirst/
Website: https://www.executivefunctioningfirst.com/
Stuck to Started Society: https://www.executivefunctioningfirst.com/membership
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe or https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531.
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
Perinatal Plus - Ad-Free, 092 - Executive Functioning with Sarah Lovell | The Perinatal Podcast
Hello, Neurospicy Krewe! Welcome back to another episode of The Perinatal Podcast. It's an honor and a privilege to have every one of y'all here with each week.
Sarah Lovell of Executive Functioning First joins me to discuss a myriad of stumbling blocks and thinking patterns that impact your (and my!) day-to-day. We discuss being willing to pivot when things don't serve us, listening to our inner voices rather than making choices based on external expectations, the importance of naming emotions to be able to move onto the next step, and how to create a system to organize and manage our variable attention stimulus traits.
We discussed all-or-nothing thinking and perfectionism that lead to procrastination, how the US K-12 school system setup leads some of us to think we're doing it all "wrong" when really, it's not set up for our neurofabulous brains, how we get stuck and how we navigate that, I mean, the list truly goes on!
Thanks for joining us for another episode of The Perinatal Podcast!
Find Sarah!
Instagram: https://www.instagram.com/executivefunctioningfirst/
Website: https://www.executivefunctioningfirst.com/
Stuck to Started Society: https://www.executivefunctioningfirst.com/membership
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
091 - Bibliotherapy at LeakyCon 2023 Chicago | with Dr. Hillary Van Dyke and Laura Anne Browning, MBA
I’ve been hinting at this episode for a while, and it’s finally here! Join us for an in-depth conversation about mental health (or the lack thereof) in the Harry Potter series. We explore the challenge of separating the art from the artist, especially in light of the author’s controversial views on equity. Our discussion covers how we suppress our "magic," battle imposter syndrome, navigate self-worth, and much more.
These beloved books have been our favorites since childhood, and it was a joy to gather with friends to discuss them. We also connected with fellow Potter fans to hear their personal stories, the series' impact on their lives, and their insights on mental health.
Enjoy the episode!
Welcome back to The Perinatal Podcast!
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe or https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531.
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie. -
Perinatal Plus - Ad-Free, 091 Bibliotherapy at LeakyCon 2023 Chicago | with Dr. Hillary Van Dyke and Laura Anne Browning, MBA
I’ve been hinting at this episode for a while, and it’s finally here! Join us for an in-depth conversation about mental health (or the lack thereof) in the Harry Potter series. We explore the challenge of separating the art from the artist, especially in light of the author’s controversial views on equity. Our discussion covers how we suppress our "magic," battle imposter syndrome, navigate self-worth, and much more.
These beloved books have been our favorites since childhood, and it was a joy to gather with friends to discuss them. We also connected with fellow Potter fans to hear their personal stories, the series' impact on their lives, and their insights on mental health.
Enjoy the episode!
Welcome back to The Perinatal Podcast!
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.
Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.
Customer Reviews
Love this pod!
I learn something new every time I listen, and Meg is so relaxed and relatable. Give it a listen.
Meg Shares Real, Impactful Content
These episodes are well-thought out and the content is always deeply curated. It’s obvious that Meg cares deeply about the topics, the guests, and the takeaway for the listeners.
Authentic + Real!
Meg is completely authentic and no holds barred in her interviews. She asks insightful questions and explores a variety of interesting and unique topics. I love listening to her weekly show and I know you will too! A must listen!