104 episodes

Are you a woman that is ready to start a new chapter and not sure where to even begin?
On the Surviving to Thriving weekly podcast, host and expert career coach, speaker and trainer Jennessa Durrani gives you strategies and frameworks to put into immediate practice to move you out of survival mode and into a life that is thriving. A life where you are doing work in the world that you LOVE and getting paid your value to do it.
Since 2017, Jennessa has empowered countless women to design lives they love using her proven Life by Design and ignitHER signature programs all with the mission to help every woman on Earth carve out a role they adore!
Her audiences benefit from her extensive business background and creative flair. And they can’t help but have fun along the way, as Jennessa lends her positive personality, exceptional humor, and high energy to every engagement. You’ll love her down-to-earth advice and storytelling as she takes you on your journey to YOU!

Surviving to Thriving: A Podcast for Women Jennessa Durrani

    • Business
    • 5.0 • 3 Ratings

Are you a woman that is ready to start a new chapter and not sure where to even begin?
On the Surviving to Thriving weekly podcast, host and expert career coach, speaker and trainer Jennessa Durrani gives you strategies and frameworks to put into immediate practice to move you out of survival mode and into a life that is thriving. A life where you are doing work in the world that you LOVE and getting paid your value to do it.
Since 2017, Jennessa has empowered countless women to design lives they love using her proven Life by Design and ignitHER signature programs all with the mission to help every woman on Earth carve out a role they adore!
Her audiences benefit from her extensive business background and creative flair. And they can’t help but have fun along the way, as Jennessa lends her positive personality, exceptional humor, and high energy to every engagement. You’ll love her down-to-earth advice and storytelling as she takes you on your journey to YOU!

    102: BREAKING FREE: Eliminating Limiting Beliefs Once and For All

    102: BREAKING FREE: Eliminating Limiting Beliefs Once and For All

    "Whether you think you can, or you think you can't, you're right." -Henry Ford

    Welcome back to Surviving to Thriving! In this new episode, we're diving into the powerful world of single belief change—an NLP modality that allows us to replace limiting beliefs with affirming ones. I will explore the origins of limiting beliefs, their impact on our lives, and how single belief change can liberate us from their grip.
    Join us as we explore:
    The roots of limiting beliefs and how they shape our reality.The traditional coaching approach versus the transformative power of single belief change.Understanding the subconscious mind and its role in perpetuating limiting beliefs.Practical strategies for identifying and replacing limiting beliefs with empowering ones.If you're ready to break free from the chains of self-doubt and step into your full potential, this episode is a game-changer. Tune in for insights, inspiration, and actionable steps to transform your life by changing your beliefs.
    You are ready to break free from limiting beliefs and thrive, aren't you? 
    What to listen to next:
    Episode 94: READY SET GO: A 5 Step Framework to Move Forward Once and for All
    Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
    Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
    Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

    Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a

    Don't forget to like and share the podcast with those who need this message!

    Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

    • 26 min
    101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris

    101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris

    "Trauma creates change you don't choose. Healing is about creating change you do choose." -Michelle Rosenthal

    Welcome back to Surviving to Thriving! In this first interview (and hopefully not my last) episode, we're joined by Dr. Colleen Norris, a visionary chiropractor and intuitive healer. I delve into Dr. Norris's personal journey from trauma to thriving, exploring her unique approach to wellness and healing.
    Dr. Norris's Bio:
    In 2010, Dr. Norris's life took a profound turn when severe anxiety and panic attacks surfaced, leading her to uncover childhood trauma. This awakening propelled her towards studying Network Spinal chiropractic, a gentle "no crack" technique that unlocks the body's natural healing abilities. Today, Dr. Norris combines her intuitive gifts, expertise in the Akashic records, and life experiences to facilitate deep healing and transformation in her clients.
    Join us on the Surviving to Thriving podcast, as we explore:
    The intersection of physical, energetic, and trauma-induced health issues.Dr. Norris's holistic approach to healing, including her unique modalities and techniques.Empowering listeners with actionable steps to support their own healing journey.If you're ready to break free from the shackles of trauma and unlock your potential for healing and growth, this episode is a must-listen. Tune in for insights, inspiration, and practical tips to shift from surviving to thriving.

    You want a life that is free and joyful, don't you!?

    🎧 What to listen to next (very early interviews):
    Episode 4: JOY: Finding Joy in the Little Things with Andreea FeganEpisode 9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia BestulicEpisode 13: HEALING NATURALLY: Deep Dive with Kelly Keyser Millar of Mortar & Pestle Herbal🔥 Ready to ignite your next chapter? Say yes to a free 30-minute coaching call! https://bit.ly/4chLQDQ

    🌟 Join the FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a

    👍 Don't forget to like and share the podcast with those who need this message!
    📧 Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

    LEARN MORE about Dr. Colleen Norris:
    Make sure to check out Dr. Colleen Norris’ FREE quiz “The #1 Reason You are Not Healing from a Chronic Health Issue” at www.ColleenNorrisWellness.com

    You can follow her on IG @ColleenNorrisWellness for tips and videos about how to heal your nervous system to thrive!

    • 34 min
    100: RISK TAKERS: Inspiring Stories of Courage and Reward

    100: RISK TAKERS: Inspiring Stories of Courage and Reward

    "You miss 100% of the shots you don't take.” — Wayne Gretzky

    Welcome to a special milestone episode of Surviving to Thriving! In this celebratory 100th episode, we're diving into the world of risk-taking. I share six inspiring case studies from clients who dared to step out of their comfort zones and reap the rewards of their bravery.
    Join us on the Surviving to Thriving podcast, as we explore:
    The courage to join a new community, even when starting from scratch.Embracing change by leaving a profession for a more aligned life.The journey of returning to education later in one's career.Harnessing vulnerability to advocate for oneself and others.Letting go of financial security for personal growth and fulfillment.If you're ready to prioritize your happiness and take bold steps towards your dreams, this episode is your guide. Tune in for a dose of inspiration and empowerment as we celebrate the power of taking risks.
    You're ready to step into the unknown and claim your rewards, aren't you? 
    🎧 What to listen to next:
    Episode 93: STORIES THAT BIND: 6 Steps to Release Your Limiting BeliefsEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlEpisode 12: FEAR: What Are We Actually Afraid of As We Move Forward?🔥 Ready to ignite your next chapter? Say yes to the ignitHER framework for transformative growth in just 8 weeks! https://bit.ly/46bPtHT

    🌟 Join the FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a

    👍 Don't forget to like and share the podcast with those who need this message!
    📧 Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

    • 31 min
    99: TRIGGER WARNING: Decoding the Triggers in Our Lives

    99: TRIGGER WARNING: Decoding the Triggers in Our Lives

    "Be grateful for triggers. They point you to where you aren't free."

    Welcome back to Surviving to Thriving! In this episode, we're diving into the complexity of triggers—the situations, emotions, and reactions that shape our responses. I explore a systematic approach to understanding and managing triggers, empowering listeners to reclaim control of their reactions.
    Join us as we explore:
    Identifying the diverse triggers in our lives, from overstimulation to unresolved emotions.Understanding the ripple effect of triggers and their impact on self-soothing behaviors.Practical strategies for mitigating triggers and fostering resilience in challenging situations.If you're ready to take radical responsibility for your responses, this episode is for you. Tune in as we journey towards greater self-awareness and emotional mastery.


    You are ready to reclaim control of your reactions, aren't you? 


    What to listen to next:
    Episode 89: CAUSE VS EFFECT: Which Side Are You On?
    Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
    Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause


    Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ


    Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a


    Don't forget to like and share the podcast with those who need this message!


    Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

    • 24 min
    98: LOVE YOUR WHOLE LIFE: Ecstasy, Then Dishes

    98: LOVE YOUR WHOLE LIFE: Ecstasy, Then Dishes

    "Love your whole entire life, you created it."

    Welcome back to Surviving to Thriving! In this week's episode, we're diving into the concept of embracing our entire lives—not just the highlight reel, but all the nooks, crannies, and under utilized parts as well. I draw on the analogy of a house with unused rooms to illustrate the importance of finding balance and alignment in every aspect of our lives.
    Join us in this episode of Surviving to Thriving, as we explore:
    Embracing the diversity of our experiences and letting go of the pursuit of a "picture-perfect" life.Recognizing what truly matters and giving each aspect of our lives the attention it deserves.Strategies for cultivating balance and harmony amidst life's chaos.If you're ready to step into a life that's authentically yours, this episode is for you. Because true fulfillment isn't about perfection—it's about embracing the beautiful diversity of life.

    You're ready to create a life that reflects your wholeness, aren't you?
    What to listen to next:
    Episode 90: DREAMS: 3 Exercises to Ignite Your Next Chapter
    Episode 89: CAUSE VS EFFECT: Which Side Are You On?
    Episode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See You

    Ready to take radical responsibility for your life? Then join me in my next cohort of ignitHER where you can walk confidently into your next chapter in just 8 weeks! http://www.jennessadurrani.com/ignither

    Join my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6a

    And please like and share the podcast with those that need the message!

    Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

    • 21 min
    97: AIM, FIRE, THRIVE: Overcoming Perfection by Embracing Imperfect Action

    97: AIM, FIRE, THRIVE: Overcoming Perfection by Embracing Imperfect Action

    "You don't have to get it perfect, you just have to get it going."

    Ever find yourself endlessly aiming but never firing? In this episode of Surviving to Thriving, we're flipping the script on the "Ready, Aim, Fire" paradigm. I share my own eye-opening archery mishap to illustrate why it's time to fire before we're perfectly ready.
    Tune in to this episode of Surviving to Thriving, as we explore:
    The paralysis of over-analysis and the quest for perfection.Why taking imperfect action is crucial for progress.Practical strategies to push past hesitation and start moving forward.If you're stuck in the cycle of indecision and perfectionism, this episode is your game-changer. Join us as we shift from aiming endlessly to firing boldly. Because sometimes, the greatest victories come from embracing the imperfect journey. 

    I know you are ready to take aim and fire towards your dreams, aren't you?
    What to listen to next:
    Episode 92: LEVERAGE: 4 Surefire Steps to Power Up Your Goals
    Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
    Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut

    Ready to take radical responsibility for your life? Then schedule a 1:1 session with me and let's dig in: https://jennessadurrani.com/private-coaching

    Join my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6a

    And please like and share the podcast with those that need the message!

    Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

    • 22 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

KaleidoKristina ,

WOW is the word!

I love this podcast, and I’m not even a mom (never have been). It’s full of relatable stories and concepts for any and EVERY woman! And Jennessa always has some wonderfully creative activities to help us go from “Surviving to Thriving!”

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