Surviving to Thriving: A Podcast for Women Jennessa Durrani

"The delights of self-discovery are always available." --Gail SheehyDo you have a propensity for rest while you watch everyone race around you?Do you have more ideas then you know what to with them?Do you every feel out of alignment...with everything and everyone?In my ongoing exploration into my own self discovery, I stumbled upon Human Design and was so floored with the information that I learned, that I had to invite Heather Vickery onto the podcast to talk all things Human Design. And bel...

"If you listen to your body when it whispers, you don't have to listen to it when it screams."I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast.As it turns out, SOMA means the body and these "new to me" modalities are all about getting in tune with our bod...

"'Cause a little bit of summer is what the whole year is about." --John MayerIn this week's episode, we're diving into creating The Summer of YOU. We all start summer with high hopes of resetting, recharging, and rejuvenating, but often find ourselves looking forward to fall, exhausted and disappointed by winging it and not keeping ourselves top of mind. This episode is all about changing that narrative. I'll guide you through a 7-step framework designed to set an intention for your summer an...

"Don't let your mind bully your body." --June Tomaso WoodIs your life on hold until you can lose those last pounds? Are you still pining for the body you used to have? Are you constantly on the search for the solution to your weight loss woes? Can you rattle off the macros, points, and calories of every food under the sun, but still struggle?You are not alone my friend.Diet culture has stolen our agency and our ability to make sound decisions that are in alignment with what WE need to live a ...

"Some things break your heart but fix your vision."In this week's episode, I had the pleasure of chatting with Emmi Fortin, a break up coach, about the parallels between coming out of a relationship and changing direction in our careers. She and I both agree that you can't find fulfillment in your careers or your relationships unless you are whole. We tend to jump from one situation to another certain that we will find the answer in the new place, when the answer actually lies within us. We n...

"The only way to do great work is to love the work you do." --Steve JobsIn this episode of the Surviving to Thriving podcast, we're joined by Leanne Rodd. Leanne leads recruiting and programming in the Boston Metro area for FlexProfessionals. I learn more about Leanne's journey and expertise in supporting individuals seeking flexible and meaningful work opportunities and she imparts a ton of wisdom on the best way to market yourself in your next chapter.Leanne's Bio:Leanne has more than twent...