Surviving to Thriving: A Podcast for Women Jennessa Durrani

"Don't let your mind bully your body." --June Tomaso Wood

Is your life on hold until you can lose those last pounds? Are you still pining for the body you used to have? Are you constantly on the search for the solution to your weight loss woes? Can you rattle off the macros, points, and calories of every food under the sun, but still struggle?

You are not alone my friend.

Diet culture has stolen our agency and our ability to make sound decisions that are in alignment with what WE need to live a fully vibrant and energetic life. And if you have had enough and are ready to take back your life, your health, and your agency, then you are going to love this discussion with trainer and wellness coach Kim Barnes Jefferson of Fit Girl Magic. 
Kim's Bio:
Kim Barnes Jefferson is the host of the Fit Girl Magic podcast and the creator of the Belly Fat Code. She specializes in helping women over 40 kick menopause’s ass. She says, if you feel like your body gave you the finger and left you with a body you don't even recognize anymore…she’s got you.  Her coaching comes with a side of real talk so that you are not left spinning your wheels. And by the time her clients are done working with her, they realize that it’s their strong habits that have led them to create repeatable routines that have ultimately given them the results that they have been seeking. 
Join us as we explore:
How we've ignored our bodies for years as we've obsessed over our weight.Simple strategies to find your own non negotiables that will help you incrementally get to your goals.The impactful part daily routines has on your success, vibrancy, and energy. As Kim says, "How you get to your goals is how you will keep your goals." Slow and steady my friends.If you struggle with your body, your health, your energy, and/or your view of yourself, then please take the 30 minutes to listen to this powerful episode. If diets worked, you'd be at your goal right now. #$%^ diet culture! It's time to get real and get healthy on your own terms!

You're ready to take back your agency and live your life on your terms, aren't you?

What to listen to next:
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Episode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See You
Episode 71: THE BINGE: Self-Care or Self-Sabotage?

LEARN MORE about Kim Barnes Jefferson:
https://www.instagram.com/kimjeffersoncoach/  https://www.facebook.com/groups/fitgirlmagic
Fit Girl Magic podcast https://fitgirlmagic.libsyn.com/site

Get her 10 Ways To Lose The Belly Fat
https://www.fitgirlmagic.com/bellyfat10_organic
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Some things break your heart but fix your vision."

In this week's episode, I had the pleasure of chatting with Emmi Fortin, a break up coach, about the parallels between coming out of a relationship and changing direction in our careers. She and I both agree that you can't find fulfillment in your careers or your relationships unless you are whole. We tend to jump from one situation to another certain that we will find the answer in the new place, when the answer actually lies within us. We need to do our own inner work first.
Emmi's Bio:
Emmi Fortin specializes in helping women and men rebuild themselves after a breakup, divorce, or a relationship that is keeping them stuck. With her proven 3-step RED Process™, Emmi guides her clients through the phases of heartbreak recovery, providing an action plan for moving forward with confidence, clarity, and peace. Emmi is a recognized expert in her field and has been featured in prominent media outlets such as Katie Couric Media, Newsweek, Ask Men, Cosmopolitan, Medium, and various podcasts and radio shows. She is also a 2x Award Winning and International Best Selling author.
Join us as we explore:
The journey of becoming a breakup coach and Emmi's unique approach to guiding clients through heartbreak.The parallels between relationship breakups and career transitions, and the importance of understanding oneself in both situations.Insights into the challenges faced by clients seeking help after a breakup and the commonalities in their journeys.Lessons learned from those post breakup to help us understand what we can do now to strengthen our relationships.If you are struggling with heartbreak at home or in the office, this episode is a must-listen. Tune in for valuable insights, actionable advice, and empowering strategies to shift from surviving to thriving in your life.

You're ready to move forward with confidence, aren't you?

What to listen to next:
Episode 102: BREAKING FREE: Eliminating Limiting Beliefs Once and For All
Episode 98: LOVE YOUR WHOLE LIFE: Ecstasy, Then Dishes
Episode 84: HOLIDAY HAVOC: Navigating Stressful Conversations with Well-Meaning Family

LEARN MORE about Emmi Fortin:
Emmi can be found @emmifortin on LinkedIn, FB, IG, and YouTube.
You can connect with her via email at info@emmifortin.com

Get her Free Relationship Cheat Sheet at www.emmifortin.com/whoihelp and Free Mini-Guide: 3 Things You Can Do Now to Get Over Your Breakup at www.emmifortin.com.
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"The only way to do great work is to love the work you do." --Steve Jobs

In this episode of the Surviving to Thriving podcast, we're joined by Leanne Rodd. Leanne leads recruiting and programming in the Boston Metro area for FlexProfessionals. I learn more about Leanne's journey and expertise in supporting individuals seeking flexible and meaningful work opportunities and she imparts a ton of wisdom on the best way to market yourself in your next chapter.
Leanne's Bio:
Leanne has more than twenty years’ experience in learning and development, coaching, sales, marketing, and entrepreneurship. Throughout her career, she has advocated for flexible work options to help professionals stay engaged and purposeful in their careers, and as a career coach and adviser helps job seekers develop the skills they need to convey their value and pursue meaningful roles.
Join us as we explore:
The value of hiring seasoned professionals and the benefits they bring to the table.Key considerations for individuals navigating career changes and interviews later in life.Expert insights on crafting resumes to showcase your skills and experience in the best light.If you're ready to take the next step in your career journey with confidence and clarity, this episode is a must-listen. Tune in for practical tips, invaluable advice, and empowering strategies to position yourself for success.
You're ready to take control of your career and thrive, aren't you?

What to listen to next:
Episode 96: CAREER MAGIC: Transforming Your Journey with Transferable Skills
Episode 70: SKILL BUILDING: Start Where You Are
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Lives in the Root Cause

LEARN MORE about Leanne Rodd and FlexProfessionals:
https://www.linkedin.com/in/leannerodd/      https://www.linkedin.com/company/flexprofessionalsllc/        https://www.instagram.com/flexprofessionalsboston/
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"It's not about how much money we make that ultimately makes us happy between 9 to 5. It's whether or not the work fulfills us." --Malcom Gladwell

In this episode of Surviving to Thriving we are getting down to the nitty-gritty of your skills and superpowers and discussing the difference between finding a job and discovering a role that is made for YOU. I'm sharing a fantastic exercise straight from my 8-week ignitHER program. It's like a spotlight on your talents, unique knowledge, and what makes you truly special in minutes. Trust me, it's a game-changer.
Let's dive into:
Why it's crucial to know and leverage your skills and superpowers.Simple steps to uncovering what makes you shine and what drives you.How this exercise can fast-track your journey to finding a fulfilling career or role.If you're itching to step into your greatness and align your skills with your purpose, this episode is for you. Tune in for insights, inspiration, and practical exercises to unlock your full potential.
You are ready to uncover your superpowers and find your why aren't you?

What to listen to next:
Episode 100: RISK TAKERS: Inspiring Stories of Courage and Reward
Episode 96: CAREER MAGIC: Transforming Your Journey with Transferable Skills
Episode 90: DREAMS: 3 Exercises to Ignite Your Next Chapter
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Self-regulation is not self- control. In fact, self-regulation is what makes self-control possible."

Welcome back to Surviving to Thriving! In this enlightening episode, we're joined by Jessica Addeo, a former pediatric occupational therapist turned nervous system coach for women. I explore Jessica's journey from pediatric OT to empowering women in navigating the challenges of motherhood through nervous system regulation.
Jessica's Bio:
With 16 years of experience as a pediatric occupational therapist, Jessica has transitioned her practice to focus on supporting women as a nervous system coach. Drawing on her deep understanding of the sensory and nervous system, Jessica applies her expertise to help adults navigate the complexities of stress, anxiety, and overwhelm. As a mother of three young children herself, Jessica intimately understands the highs and lows of motherhood and emphasizes the transformative power of working WITH your nervous system.
Join us as we explore:
The intersection of occupational therapy and nervous system regulation for women.Practical strategies for managing stress and anxiety through sensory experiences.Jessica's personal journey and insights into the transformative power of nervous system regulation.If you're ready to reclaim your calm and embrace the joys of life with resilience and ease, this episode is a must-listen. Tune in for practical tips, empowering insights, and actionable strategies to bring peace and balance into your life.
You are ready to nurture your nervous system and thrive, aren't you?
🎧 What to listen to next:
Episode 93: STORIES THAT BIND: 6 Steps to Release Your Limiting BeliefsEpisode 91: BEHAVIOR: Mindset Shifts That Will Change Your WorldEpisode 87: PAUSE: The Permission We Need to Thrive🔥 Ready to ignite your next chapter? Say yes to a free 30-minute coaching call! https://bit.ly/4chLQDQ

🌟 Join the FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a

👍 Don't forget to like and share the podcast with those who need this message!
📧 Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

LEARN MORE about Jessica Addeo:
Make sure to check out Jessica's website at www.jessicaraddeo.com

You can follow her on IG @jessicaraddeo for tips and videos about how to regulate your nervous system to thrive!

"Whether you think you can, or you think you can't, you're right." -Henry Ford

Welcome back to Surviving to Thriving! In this new episode, we're diving into the powerful world of single belief change—an NLP modality that allows us to replace limiting beliefs with affirming ones. I will explore the origins of limiting beliefs, their impact on our lives, and how single belief change can liberate us from their grip.
Join us as we explore:
The roots of limiting beliefs and how they shape our reality.The traditional coaching approach versus the transformative power of single belief change.Understanding the subconscious mind and its role in perpetuating limiting beliefs.Practical strategies for identifying and replacing limiting beliefs with empowering ones.If you're ready to break free from the chains of self-doubt and step into your full potential, this episode is a game-changer. Tune in for insights, inspiration, and actionable steps to transform your life by changing your beliefs.
You are ready to break free from limiting beliefs and thrive, aren't you? 
What to listen to next:
Episode 94: READY SET GO: A 5 Step Framework to Move Forward Once and for All
Episode 80: STUCK: 5 Strategies to Lift You Out of Your Rut
Episode 74: TRUST YOURSELF: Breaking Down the Disorder of Control
Ready to ignite your next chapter? Wondering if ignitHER is for you? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Join my FREE ignitHER campfire community for ongoing support and empowerment! https://bit.ly/3v4cr6a

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.